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Monday, March 20, 2023

Clydesdale

Skill/Strength:
Every 3 min for 3 Rounds
4 Power Snatches + 5 Squat Snatches
Set 1=70% of Power Snatch, 2=75% 3=80%

Metcon:
Every 3 min for 6 Rounds alternating between
25/20 Bike Cals
30/25 Row Cals
20 Shuttle Runs (25ft down and back=1)

Accessory Work:
Every 1 min for 15 mins, alternating between
8 Kettlebell Clean & Jerks, 53/35lbs
8 Bar Muscle-ups
Handstand Walk 50ft

Mobility:
2 min trap smash per side
2 min calf smash per side

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Barb :)
Echo and plate taps rotated
Single dumbbell front squats
3
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Bradley Boockmeier
Did the thing with the stuff.
Snatches at 165, 175, 185
6
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Carrie Schatzman
✅
Snatches 65-67-71#
9
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Chelsea Sherman
✅
Snatches 65#-75#
9
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Cody Stelmach
Snatches: 125-135-145 // metcon: ez pz
Zurcher lunges// plate holds, hsw, bmu, Kb c&j
5
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Devon Deda
✅
Snatches 105-115-130
10
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Eric Hansen
Complete
Snatches 95, 105, 115#
10
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Grace Adler
✅
Snatch at 35#, just happy to snatch.
1
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james macco
Done
SN @ 95/105/115
7
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Jenna Decker
✅
I’m not smoking, I’m breathing
3
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Jennifer Gleason
Fitness.
Power snatches to 70# Hang Power SQUAT snatch wooden plates. Woo!
6
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Jim Koehler
95-115-125 sn
7
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Jordan Teague
Cardio is hardio
Snatch Form over weights
5
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Liz LeCaptain
DONE
7
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Maria Onaindia
✅
Snatches 75-80-85
9
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Mel Sanders
moved my mass
snatch 45#-65
0
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Michael Green
145/155/165 all power
🥶🥜🧈
7
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Sara Weber
45-50-55 felt good
5
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Sean Manion
Completed
Light/focus on technique and mobile stretch hip/ glute injury
3
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Steven Leiterman
✅
Snatches: 135/145/155
8
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Theresa Rosenquist
✅✅✅
BS v Snatchy: 116(5)/125(6)/133(5)
8
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Tim Sanders
done did
barely made shuttle runs in time. mostly power snatch. 135 150 160.
5
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