Metcon:
Every 1 min for 20 mins, alternating between
80 Double Unders
*Overhead Squats
16 Strict Handstand Push-ups
21/18 Echo Bike Calories
Rest 1 min
*Round 1: 18 Overhead Squats 95/65lbs
*Round 2: 16 Overhead Squats 105/75lbs
*Round 3: 14 Overhead Squats 115/80lbs
*Round 4: 12 Overhead Squats 135/95lbs

Accessory Work:
3 Rounds for quality of
10 Glute Ham Raises
10 Seated back-against-the-wall kettlebell strict presses

Mobility:
3 min calf smash per side