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Monday, December 27, 2021

Bill Walton

New Year’s Eve 8am-Noon rolling schedule/Open Gym
New Year’s Day Closed

Skill/Strength:
Every 2 min for 5 Rounds
6 Power Snatch @ 60%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier
Metcon:
9 min AMRAP
10 Strict Press 125/85lbs
20 GHD Situps
40ft Torque Tank Push Level 1
Accessory Work:
5×5 Pullup Negatives
-Use a band if needed to allow at least 10 seconds of controlled descent
Mobility:
3 min Pec Lacrosse Ball Smash, per side

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Amelia Bloch
4rd + 6 strict presses
Snatches felt really good today 🙂
6
0
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Brandon Larsen
3+1
#115 PS / sundays wall ball/PU wod with Cassie
15
1
Mike Cegelski
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Carrie Schatzman
3rds + 4 AMSU’s w med ball; 55# strict; 60# snatch
9
0
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Cassie Christianson
4 + 7 SP
85# snatches/ e.c. wall ball workout
13
0
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Chris De Pas
4 rounds + 4SP @ #95
P Snatch at #75
8
0
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Cody Stelmach
3+ 8 SP
115# PS // do not recommend doing an hour of gymnastics prior to this #yikes
13
0
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Dan Smith
3+10 SP
SP at #105, PS #95
11
0
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Donny Covaciu
3+8
125lb first 2 rds then 105lb for 8 in the 3rd. GHD to parallel. 75lb Snatch, Accessory work, and 6×10 Echo Bike cals & 10 DU's
16
0
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Dusty Neubauer
4
115# PS
14
0
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Grant Soletski
95/4+1 95lb
13
0
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Ian Wilson
4 + 10
Happy Monday!
11
0
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Jacob Anason
3+4 SP
125# snatch // 125# bench // wall walk & box jump EMOM // ski & curls
12
0
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james macco
3 + 8 SP @ 100#
PS @ 85#
5
0
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James Mueller
130 PWR snatch 3+5 WOD
12
0
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Jamie Burbey
2+10 GHDs, 115# snatch
Swapped torque push for 10 cals on bike
13
0
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Jenny Wesolowski
3 + 15 ghd sit-ups.
Scaled to 60# sp. 60# power snatch. Accessory work
11
0
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Jessica Ploof
3+3 GHD
45# SP, 40# PS
13
0
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Jim Koehler
3rds and 14 20# abmat situps. 125# sp
100# sn. 9k row
10
0
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Jordan Teague
3rd+ 10 SP.
40# SP, GHD to parallel 50# snatch.
8
0
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Lauren Tamura
4+8 SP rx | 80# power snatches
10
0
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Liz LeCaptain
3 + 3 SP
75# Snatch
13
0
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Mel Sanders
3+3sp scaled
#65 sp #32 PS
0
0
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Michael Heim
4
115# Snatch
9
0
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Mike Cegelski
3+1
110# Snatch/Banded BMU work/Gymnastic Course w/Cody
16
0
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Ryan Froelich
4 + 3 SP (85#)
100 PS
11
0
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Sarah Anderson
3 + 3 SP rx
80# power snatch
12
0
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Steve Kaster
5 rounds at #135 and GHD to parallel
12
1
Nice work today Steve!
Ian Wilson
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Theresa Rosenquist
HomeWOD
18:48 of all kinds of stuff + abs + mobility.
1
0
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Tim Sanders
3+2 ghd scaled
105# ps. 1/2ghd 1/2abmat sit up. rx'd the shin bone reveal
11
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Tricia Spencer
1/2 torque push short of 4 rounds
45# SP, abmat SU w 12# ball, 45# Snatch
9
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