Metcon:
7 min AMRAP
15/12 cal row
15-12-9 Dumbbell Thrusters (50/35lbs)
Then in remaining time max burpees

Rest 3 min

7 min AMRAP
15/12 cal bike
15-12-9 DB Deadlift (50/35lbs) (One head of db has to touch)
Then in remaining time max burpees

Rest 3 min

7 min AMRAP
15/12 cal row
15-12-9 DB Hang Clean (50/35lbs)
Then in remaining time max burpees
**Score is total burpees

Accessory Work:
5×5 Hip Ext. w/5 sec hold at the top of each rep

Mobility:
2 min Banded Hip Flexor Stretch, per side