Strength/Skill:
20 min to establish a 1 rep max snatch
Metcon:
7 min AMRAP
12/9 Cal Row
3 Sandbag Cleans (150/100lbs)
3 Ring Muscle Ups
Accessory Work:
3×10 Single Leg RDL with Dumbbells
-Increase weight each round
Mobility:
3 min Saddle Stretch, per leg
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Alex Ebert
157# PR (+2#). 3rds + 6.9 cals
Low ring muscle up progression with black band
17
0
Brian Toole
3+12 cal row
16
2
SO glad to see you back!! Now, let’s keep you out of trouble. 😃 👊👊👊
Hi to you Toole! I thought your name was a mirage.
Carrie Schatzman
92# snatch (PR) 3 rds + 4 cals; mods: 6 50# slamball cleans; 3 low ring MU progressions + 3 ring dips
5
0
Cody Stelmach
3 Rds. + 2 RMU
No snatch pr
19
1
Thanks for staying in my ballpark, unlike Jake the animal
Jenny Wesolowski
3 + 2 sandbag cleans
Scaled to pull-ups on high rings. Back Squat @ 170# (5# PR). Accessory work
15
0
Liz LeCaptain
3 + 3 Sandbag Cleans (hips to rings in place of RMU)
Snatch up to 125# no PR
23
0
Mel Sanders
3 scaled
Work on snatch form w/ #15 & #35 bars
5 SBDL, 3 of 4 SB Cleans, RMU progressions & green band dips
16
0
Mike Cegelski
4+1 cal
Hips 2 Rings/Snatch up to 165# (not a PR)/PT: Rebounding 38 inch box jumps/core stability on headstand/hsw practice/someone test Jacob's pee
8
3
All you will find is broccoli. Mark Hutchinson told me that being vegan will make me better so I switched over
#facts
Sarah Anderson
4 + couple pulls on the rower, low ring MU with skinny band
132# snatch for a 2# PR 😄 Missed 135# attempt
13
0
Theresa Rosenquist
4R + 7 cals
Scl’d:#50 SB/3 S-PU (BA)/3 RD (BA) … PSn @ #65 #fugly #strugglebus 🙄 EC: DU & Ab 12’ EMOM
15
1
Great to see you too😊 I’ll try to stay out of trouble just for you. LOL