Strength/Skill:
20 min to establish a 1RM Back Squat
Metcon:
7 min AMRAP
15 Jump Squats
5 Bar Muscle Ups
Mobility:
3 min Adductor Smash, per side
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Sean Manion
52:04 Shoveled the driveway then built and pushed a snowball till couldn’t push it anymore. RX
5
1
