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Monday, December 13, 2021

Tim Hardaway

Skill/Strength:
Every 1:30 for 5 Rounds
7 Power Snatch @ 50%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier

Metcon:
Open 13.2
10 min AMRAP
5 Shoulder to Overhead (115/75lbs)
10 Deadlifts (115/75lbs)
15 Box Jumps (24/20”)

Accessory Work:
Abs by Ash
4 Rounds
:30 Hollow Hold
:30 Supermans
:30 Side Plank each side

Mobility:
3 min Rear Delt Lacrosse Ball Smash, per side

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Alex Ebert
5 + 2S2OH rx
70lb power snatch
17
0
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Barb :)
5 + 2 deadlifts-55#, 2/45 plates stacked jumps
30# snatch work
9
0
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Brian Toole
5+6 Box Jumps
16
0
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Carrie Schatzman
5 + 5 box jumps- 65#; 3 of 5 step ups in last round; 55# PS
6
0
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Cassie Christianson
9 + 4 S2OH
70# Snatch
13
1
You are gross.
Grant Soletski
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Celia Osorno
6 + 3 box jumps
18
0
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Chris De Pas
6 rounds
Snatch at #65
5
0
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Cody Stelmach
Idk? 6+5 #lungsexploded 🫁
95# power snatches
21
0
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Dan Smith
5+11 Box Jumps
80# PS
16
0
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Eric Hansen
6 + 2 s2oh 95#
17
0
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Garrick Fisher
6+5 box jumps
105#
15
1
Mike Cegelski
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Grant Soletski
70lb/ 5+5S2OH
19
1
Will we ever again workout together?? :(
james macco
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Greg Goffard
5 + 5 S2O
180# snatch
13
0
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Heather Phillips
5+4DL
65# Snatch@ 35#
17
0
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Ian Wilson
7+5 light deads hurt back - bad form
Snatches felt good
19
0
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Jacob Anason
7 + 3 DL
105# snatches // snatch high pulls // arms by JT
15
0
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james macco
2 reps shy of 6. Why didn't I go faster? :(
snatch @ 75# //// Abs by Ash, done! //// rear delt smash, done!
15
1
I’m there at 1130 tomorrow. Hi by the way.
Grant Soletski
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Jamie Burbey
6+15, 95# Snatches
11
0
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Jennifer Gleason
6+16 RX
65# snatches
12
0
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Jenny Wesolowski
7 + 1 box jump
Used 55# (a pain-free weight for my shoulder). 50# snatches.
17
0
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Jillian Vaughan
6+12
19
0
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Jim Koehler
6 rds. 95# and 20" box
85# sn. 6k row
18
0
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Justin Peterson
8+2 Deadlifts
105lb Power Snatches
17
0
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Kayla Smith
7+2 Box Jumps RX
65# power snatch
11
0
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Kevin Hansen
8+2
Mayhem Strength
23
0
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Krystal Lowney
6 + 3 PP Rx
Snatch at 45#
20
0
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LAURIE MARTINEZ
4
That's all I had in me today and I'm good with it 😀
18
0
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Mel Sanders
5+7DL scaled
WOD #55 PS #22
16
0
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Mike Cegelski
6+6 Box Jumps
90# PS
13
0
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Paula Soletski
42# snatch, wod 7 + 5 dl. 55#, rds 3-7 stepups 20"
18
0
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Sarah Anderson
6 + 1 box jump rx
65# snatch
12
0
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Sean Manion
6 rds. 85# snatch
19
0
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Theresa Rosenquist
7R + 4 DL (Scl’d)
#25 DB S2O & 14” BJ (Stepups EOR) - PSn @ #35. Mega Mobility post.
17
0
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Tim Sanders
4+10bj 95# snatch
get better sleep
13
0
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Tom Fameree
6 + 20 reps @ 95#
85# snatches
21
0
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Toni Wilson
6+2 box jumps Rx
55# power snatch
19
0
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Tricia Spencer
4+9DL @65#
55# power snatch (not 50%)
16
0
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