Strength/Skill:
Every 2 min for 6 Rounds
5 Strict Press @ 65%
Metcon:
4 Rounds
20 Wallballs 20/14lbs
15 GHD Situps with Wallball
200m Run with Wallball
Accessory Work:
3 sets
10 supinated bent over barbell rows
10 deficit push ups (use 45# plates)
Bench Press
-
Work up to a heavy 5 rep for the day, then do 2 drop sets at 90% and 85% of that 5 rep heavy you hit.
Mobility:
3 min smash on each pec and anterior deltoid
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Barb :)
17:11, 14# ab mat sit ups, running in the rain with Lauren and Amelia 💙
50# strict press
10
0
Kevin Hansen
🐢 🐢🐢speed today
11:11 // 107# strict press // snatch at 135 // Bench 235/215/205
12
1
It can't be turtle speed if you finish like 5th
Mel Sanders
14:37 rxish
14# wall ball, GHD w/ ball chest-to-feet(lifting ball further toward ground caused dislike w/ my back)
SP 45
0
0
Pauly VanderKelen
Front Squat up to 325#, then 5-5-4-3-3 @ 295#
5x10 Ab Roll-outs kneeling on (2) 55s & an AbMat / EMOM10: 7 Strict Ring Dips for 70 total / 4x10 Tricep Pulldowns @ 60#.
1
0
Sylvia Christensen
🥩 🥩🥩🥩🥩🥩🥩🥩🥩🥩
23
2
I don’t understand why anyone gives this steak score a thumbs up.
Because if you don’t like steak you’re a psychopath
