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Friday, October 29, 2021

Geosenge

Metcon:
35 min AMRAP
30 Thrusters 95/65lbs
20 Box Jumps 30/24”
10 Ring Muscle Ups
20 Cal Row
30 GHD Situps

Accessory Work:
For Time
69 BB Curls
50 Ring Dips
**Partition as needed

Mobility:
3 min Anterior Delt/Pectoral Lacrosse Ball Smash, per side

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Alex Ebert
2 plus 30/30 thrusters
Scaled to TRX rows and push ups, and sit ups
9
0
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Barb :)
2 + 5 ring rows/dips
55#, 2/45# plate jumps, ring rows/dips, 14# med ball sit-ups 🤮🤮🤮
7
0
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Breanna Zold
Done ✅
10
0
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Cody Stelmach
Family photos, so rest day #toughbreak #notreally 😀
13
1
Why didn't I know about family pictures?
Ian Wilson
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Dan Smith
2+10 Box Jumps 💀
Scaled to 6 RMU
7
0
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Dusty Neubauer
3 + 10 Box Jumps
15
0
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Garrick Fisher
2+1 Box ring MU.
2
0
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Greg Goffard
2 + 1 BJ
Mod MU's, GHD to //
10
0
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Heather Phillips
2 rounds + 20 BJ
Slow, too many cleans from the floor as I broke up thrusters… RR+RD scale for RMU
14
0
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James Lyerly
A perfectly timed 3 rounds
Which makes me much better than Toni at avoiding Thrusters 😊. Scaled RMUs, box jumps to 20” for my knee health and 65# thrusters.
13
0
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Jenny Wesolowski
3 + 13 box jumps.
35# thrusters (shoulder didn’t want me to do more wt). Banded ring mu progression. Oof, legs jello-like, not much snap today. Some bb curls and couple sets pull-ups ☠️
8
0
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Krystal Lowney
3 + 18 thrusters
Ring rows/dips
12
0
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Mel Sanders
2+ 6 RMU scaled
thrust @ #55, RMU progressions & ring dip
13
0
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Ryan Froelich
2 + 1 MU 🤢
11
0
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Sylvia Christensen
2 rounds
Left early because werk
4
0
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Tasha
HW
20 min AMRAP: 15 cal bike, 20 GHD, 15 BJ, 20 WB, 15 KBS & 20 Russian twists
14
0
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Theresa Rosenquist
3R + 2/10 B-RD
Scl’d! (#17.5 DBs/20” B-SU/RR&RD/=GHSU. Mega MOB post.
11
0
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Tim Sanders
scaled 3+15 thrusters
85# thrusters. 24"box jumps. ring row and blue band ring dips. hollow rocks
7
0
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Timm Uhlmann
3 slow rounds and a thruster
No MUs today :( steady as she goes after this week
7
0
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Tom Fameree
2 + 9 Ring MU’s
75# thrusters
14
0
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Toni Wilson
3 rds + 5 thrusters
Ring row/banded dips, Really tried to pace round 3 not to get back to the thrusters, almost did it
15
0
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Tricia Spencer
2 + 6 GHD 🥵🥵
Scaled: 55# thrusters, 20” box jumps, 10 ring rows
11
0
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Ирина Радченко
3rnds + 19 box jumps
(Instead of RMU did that pushy thing on level 3 back and forth 🤓) really enjoyed the attention and fist bumps from Rhoen and Mazy 🐶 snuggles 🥰 🤌
11
0
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