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Sunday, October 10, 2021

Cerulean

But why though?
Mike Cegelski 5:12PM on Oct 9, 2021

Metcon:
Accumulate
300 Double Unders (300 Single Unders)
100 Wallballs 20/14lbs
30 Ring Muscle Ups
-Move between the three movements as you choose
-Your time is completed when you finish all three movements

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Jim Koehler
7,761 m row
2
0
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Kevin Hansen
16:02
Working out next to Ashley is tough 🤢🤮
3
0
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Krystal Lowney
21:35
Potty break…that was a lot of DUs🥴 MUP - RR/dips
3
0
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Mike Cegelski
20:44
Ring Rows + Ring Dips/Good Day for DU/Bad day trying to keep pace with Ashley and Kevin
2
0
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Tim Sanders
19:50 scaled.
Single unders with red band ring dip and ring row. Thought class was at 7:15. Ope
3
0
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