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Friday, April 30, 2021

Rey Mysterio

https://youtu.be/sPxbYHh3caQ.
Theresa Rosenquist 11:15AM on May 2, 2021
thought I'd check out the specifics of what the McGill Curl up was. This is Stuart McGill in the flesh working with and athlete on exactly what he wants from this movement. Enjoy!!!
Theresa Rosenquist 11:16AM on May 2, 2021

Strength/Skill:
Every 1:30 for 6 Rounds
1 Back Squat @ 90%

Metcon:
5 Rounds
10/7 Cal Bike
12 Strict Press (95/65lb)
8 Ninja Rollups

Accessory Work:
Abs By Ash
3 Rounds
10 GHD
30 sec. Front Plank
10 McGill Curl ups

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Bradley Boockmeier
7:48. Had to row instead of biking
Squats at 425# First time squatting in a long time. Felt surprisingly good 😏
8
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Brian Kramer
11:21 w/65lb Presses
225# BS
6
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Cody Stelmach
10:03 🥷
315# BS - 6/6
11
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Garrick Fisher
10:04
385# BS
12
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Heather Phillips
13:45
45# SP, x-feet ninja BS 145(5), 155(1)
14
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Ian Wilson
Showed up
Potential hibernating
12
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Jake Harmsen
12:39
75# Strict press and crossed feet 265# Back Squat
13
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Jenny Renon
130# BS
2
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Jessica Ploof
12:12
45#SP, 135 BS
9
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Jim Koehler
12:32 modified ninjas
315# bs
2
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Justin Peterson
8:49
No squats because no time
10
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Kevin Hansen
9:50
350# (On set 4 decided to hit 5 in a row to tie my 5rm 🤷‍♂️)
6
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LAURIE MARTINEZ
14:28, 35#SP first 2 rnds unbroken
100# BS
13
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Mike Cegelski
Rest Day
Another rest day because I stayed up too late to watch the Packers draft a stupid corner back
12
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Rachel Meyers
9:38 #35
Bs 2 @ 155
13
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Ryan Froelich
12:12 (SP w/35 DBs)
230 BS
13
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Ryne Koehler
12:42 crossed legs
360; 360; 380; 405 (PR); 420 (PR); 430 (PR)
6
2
Ok guy
Mike Cegelski
#unit
Cody Stelmach
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Sylvia Christensen
Arm
Me. See y’all Monday✌🏽
10
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Ted Kemen
12:11
65# SP/185# BS
11
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Tom Fameree
10:06
295# BS
14
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Toni Wilson
14:27, 60# SP, feet crossed ninja
BS 180(1), 185(1), 190(1), 195(1), 205(1), 210(1), 10#PR😊
16
2
Nice PR!💪🏻
Krystal Lowney
My best gal doing great things!
Ian Wilson
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Trevor Snyder
13:46
75#, up to 255# bs last 2 rds
6
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Troy Foley
14:55
0
1
Troy Foley
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Yvonne Otero
14:17, 15#
145# BS
12
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