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Friday, April 2, 2021

The Undertaker

Strength/Skill:
Every 2 min for 4 rounds
10 Pause Back Squat @ 50%
-One second pause in the basement
-Keep chest proud as you stand up 

Metcon:
12 min AMRAP
10 HSPU
8 Alt. Pistols
6 Kettlebell Swing 70/53lb

Accessory Work:
Every 2 min for 4 rounds
10 Strict Press @ 50%

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Alex Ebert
3 plus 5hspu. Good hspu work and improvement
155#BS pistols to small box and 70# KB
6
0
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Bradley Boockmeier
7 & 5 HSPU. Slow and steady wins the race
Back squats at 235#
9
0
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Cassie Christianson
7 + 7 hspu
130# BS
5
0
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Cody Stelmach
6 + 7 HSPU rx
175# BS
7
0
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Eric Hansen
5 + 3 mod HSPU
13
0
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Garrick Fisher
4 rds, mod pistols
BS 236#
2
0
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Grace Adler
5 +3 HSPU
BS 85(3)/95#(1). Strict HSPU, pistols not always at depth, 40# KB.
9
0
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Heather Phillips
6+3KBS
Box push-ups, 40# KB BS @ 85#
12
0
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Ian Wilson
10 + 18
13
0
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Jessica Ploof
8+18
HSPU off box, 40# KB, 80# BS
7
0
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Jim Koehler
6 + 3hspu. 2 abmats
170# bs. 105# SP
8
0
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Justin Peterson
11+2 Pistols
236lb Pause Back Squats.
5
2
Eat my bag
Bradley Boockmeier
Justin Peterson
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Kenzie Christy
9+21rx
bs @ 120# e2mom for 6min clean + 2 FS + hang clean building
10
0
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Kevin Hansen
8 + 4kbs
A bunch of lifting
2
0
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Krystal Lowney
7 + 8 pistols (35 kb)
95# BS (at home 4/5)
0
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LAURIE MARTINEZ
6 minus KBs, Press subbed for HSPU, 35# KB
55# BS
1
0
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Liz LeCaptain
6 + 4 HSPU
125# BS
11
0
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Mike Luberda
8 RDS plus 5 hspu
225 back pause squat
11
0
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Ryne Koehler
6; pistols to box
200# BS
9
0
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Scott Adler
8+18 (box hspu,behind leg pistols, 45#)
105# bs
2
0
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Sean Manion
5+20
165# BS. 75# SP
10
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Shannon VanPay
🐢 half HSPU on box, half 15# plate and mat, half pistols half foot tuck
115# BS
0
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Theresa Rosenquist
BS @ #85 ->>
->> E2M 5x{3 BP (@#90)+ 2 DL (@#205). 20 min AssBike.
9
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Toni Wilson
5+4 hspu?
hspu with plates and abmat - practice kipping, #53 KB, pistols, back squat 95#
9
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Yvonne Otero
Kept er movin!
BS @ 65#
12
0
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