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Saturday, April 3, 2021

Shawn Michaels

Strength/Skill:
Every 2:30 for 4 rounds
10 Clean & Jerk @ 50%
-Touch ‘n Go any if you can
-Feel free to go straight from Clean catch into the Jerk

Metcon:
11 min AMRAP
9 Burpees
7 Toes to Bar
50 ft. Handstand Walk 

Accessory Work:
5 Rounds
10 Hip Extensions
10m Broad Jump

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Alex Ebert
Community WOD and 3 + 1 wall walk
2
0
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Brittany Nohr
3?
25 ft ub hs walk! Clean and jerks at 95
3
0
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Donny Covaciu
5+5
Wall walks
2
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Kenzie Christy
3+7rx good HSW practice
cleans @95#
2
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Lauren Tamura
Community WOD and 95# and 3+8rx
2
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Pauly VanderKelen
1 mile Bike Ride WU on brand new bike!
HBBS up to 375# (Missed PR attempt @ 390#) / 345# HBBS: 3-3-2-2 / 1 minute walk-out with 445# / Bench Press up to 265#, then 8-8-7-7 @ 200# / Power Abs Day 1: 2 rounds of 40 seconds on 20 seconds rest of Mountain Climbers, Hollow Hold, Plank Walk-Ups, Supermans, and Windshield Wipers / 4x12 Blue Band Chest Fly / 3x12 Blue Band Oblique Twist / Sauna!
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Rachel Meyers
✔ wall walks, #65
0
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Shannon VanPay
Community WOD
CJ 85# - 3 rounds power, 1 round squat clean
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Sylvia Christensen
4.6 miles 🏃🏻‍♀️
straight into 6 rounds: 10 pushups, 10 jump squats, 10 jumping lunges, 20 sit-ups (run & workout done with 20# vest)
2
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