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Sunday, April 25, 2021

Booker T

Sylvia Christensen 6:10PM on Apr 24, 2021

Metcon:
Run .5 Mile
3 Rounds
15 Pullups
30 Pushups
45 Air Squats
Run .5 mile

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Alex Ebert
23:53 straight through with Bravo
4
0
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Cody Stelmach
Clean and Jerks for 69 min
3
0
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Jacob Anason
20:21 w/ 20# vest
195 Clean and Jerk 5x3
4
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Krystal Lowney
21:50
Did at home yesterday
4
0
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Mike Cegelski
20:04
45/90/135 Packerland WOD 2&3
3
0
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Pauly VanderKelen
EMOM10: 9 C2B for 90 total
7 reps of Good Mornings @ 135,185,205,225,235# / Strict Press up to 160# then 5x8 @ 115# / 5x10 Kneeling Roll-Outs with Ab Wheel / Sauna!
0
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Sean Manion
19:55
No vest. 3 rounds. Practiced 2 comp workouts
4
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Sylvia Christensen
5.68 miles
2
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