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Monday, April 26, 2021

Goldberg

Strength/Skill:
Every 1:30 for 6 Rounds
1 Front Squat @ 90%

Metcon:
3 Rounds:
6 Ground to overhead (135/95lb)
9 GHD Situps w/ Wallball 14/10lb
12 KB Swings (70/53lb)

Accessory Work:
Every 1:30 for 6 Rounds
1 Strict Press @ 90%

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Breanna Zold
7:29 RX
175#
12
0
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Brittany Nohr
3:42 no ghd
222 front squat pr!
14
0
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Cassie Christianson
4:25 rx
200# FS
10
1
Really....
Cody Stelmach
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Cody Stelmach
4:26
Up to 269# FS (255,265,265,265,269,269) // 369 DU
15
0
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Dusty Neubauer
Slow, worked on my power snatches
FS @ 245
16
0
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Eric Hansen
6:39 135# 10# 53#
18
0
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Garrick Fisher
5:44
FS# 315, 315, 315, 325, 325, 335
10
0
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Grace Adler
6:43
85# G2OH first round, 95# rest; Abmat sit up with 16# WB; 45# KB not fully overhead. FS 125(1)/135(3)/145#(2).
15
0
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Greg Goffard
8:49
15# plate GHD, 245# FS
0
0
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Heather Phillips
5:44
65# F2OH, ab mat w/10#, 35#KB 135# FS
19
0
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Ian Wilson
Slow and easy 5:30
13
0
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Jacob Anason
5:06 Rx
255# front squat
12
0
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james macco
6:17 with 20# med ball
FS @ 235#
17
0
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Jamie Burbey
5:25 RX, trash 😞😂
Worked up to 265# FS, and up to 180# SP
9
0
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Jamie Neubauer
✅ kind of day
FS 162#
15
0
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Jessica Ploof
5:29
75# F2OH, 35# KB, 125# FS
11
0
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Jim Koehler
5:34 135#, 70# and abmat su with 20# ball
280# fs. 185#/6, 190#/2 sp
11
0
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Justin Peterson
4:20 🪴🪴🪴
Front Squats at 355lb
17
0
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Kevin Hansen
4:17rx
290#
14
0
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Krystal Lowney
7:56 Rx-ish
KB swings were questionable. FS 150#
11
0
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Lauren Tamura
4:18rx | 195# FS reps | 125# strict press accessory work
6
0
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LAURIE MARTINEZ
7:39
42# OH TnG, 8# GHD, 35# KB, worked up to 82# FS
19
0
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Liz LeCaptain
4:42 / Hammy Mods = S2O and 35# KB
Strict Press @ 100#
18
0
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Mike Cegelski
5:52
270# FS 140# SP
20
0
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Rachel Meyers
6:35 #80, med ball situps #14
Fs #135
17
0
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Ryne Koehler
5:53
#307>307>315>335>355 (15# PR)> #369 (Failed)
11
0
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Sam Carter
5:48 RX
145 FS
13
0
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Sarah Anderson
6:03 rx
FS worked up from 155# to 165# (PR!)
13
0
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Sarah Fish
5:58 time. OH #65 KB #45 Front squats #130
12
0
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Scott Stewart
6:35 sub abmat situp #20lb
265# FS
11
0
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Sean Manion
5:01 RX
235# Front Squats. 135# Strict Press
12
0
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Shannon VanPay
5:05 rx
165# for 5 rnds, 175# 1 rnd
13
0
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Sylvia Christensen
180 FS
Royally screwed up the WOD. funny story. Ask me about it :|
2
0
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Ted Kemen
6:00
95#/53#/10# 165# FS
13
0
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Theresa Rosenquist
5:47**
**Sub’d KBs (@35s) for G2O/#10 = GHSU/#45 KBS. FS @#105. Post: 5min SU/60 GHHE/45 GHSU//80 WL.
15
0
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Timm Uhlmann
5:16
265 front squat pr
1
0
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Tom Fameree
4:40. Sit-ups w/ ball
255# front squats / 155# strict press
18
0
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Toni Wilson
6:17 Rx
150# FS
17
2
Doing great, Toni!! Powerhouse!
Grace Adler
Thanks Grace! I miss seeing you every day!
Toni Wilson
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Travis Olsen
6:38
95#, no med ball, 53#KB Felt good to get back after 3 weeks off due to back issues and physical therapy.
17
1
Good to see you this AM!
Mike Cegelski
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Trevor Snyder
6:46
Abmat su w/ 25# ball; 205# fs
9
0
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