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Saturday, November 28, 2020

Tough Break

Join us at 8:15am for a FREE class offered to the public! We have plenty of space in the gym to spread out and get sweaty!

Strength/Skill:
10 Min EMOM
Front Squats 2 reps (pause on 2nd rep) 75%

Metcon:
15 min AMRAP
10 C2B Pull Ups
20 GHD Situps
40 Double Unders

Accessory Work:
10 min EMOM Heavy Front Rack Holds 20 secs. @ 100% (focus on bracing)

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Cody Stelmach
5rds + 8 CTB
Community Wod w/ Danielle // 195# FS // 285 Front Rack holds
8
0
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Ian Wilson
Community WOD
Family workout
1
0
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james macco
5 + 7 ghd.
FS @ 195# /// FR Hold @ 255#. 20 sec FR hold x 10 is no joke.
3
0
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Jim Koehler
10,638 m row
3
0
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Kevin Hansen
6r + 4 C2B
235# FS
9
0
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Liz LeCaptain
Run 🏃🏽‍♀️ & Mountain Climber Tabata 🧗🏼‍♀️
7
0
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Mike Cegelski
4+ 20 DU
215 FS 5 rounds of front rack hold 275# Happily above the trash line
7
0
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Sean Manion
5 rounds + 7 C2B. Scaled
170# FS
2
0
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Sylvia Christensen
🧼 🧽
4
0
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Theresa Rosenquist
2.72 mi walk
47:53 -> 17:22/mi
0
0
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Tom Fameree
5 + 20 GHD’s to //
205# FS
4
0
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