Whiteboard Search
Friday, November 27, 2020

Clovis

Hope you all had a great Thanksgiving! Gym is open from 8am – 12pm today, rolling schedule. Clovis takes approx 2-2:30 hours to complete so everyone needs to begin by 9:30am at the latest.
Happy Friday!

“Clovis”

For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.

Complete individually or with as many partners as you deem fit.

You must login above to log your score

Alex Ebert
1:00:47 5mi & 75 BPU
10
1
👊👊👊
Theresa Rosenquist
Add Comment Add GIF
Cancel
Cody Stelmach
Did Clovis in my head - rx
Had pt clients all morning, so couldn’t make it in....so sad 🙃
7
1
Lol! Ness came in looking for you and must’ve chickened out of Clovis since you weren’t there. 😆😆😆
Theresa Rosenquist
Add Comment Add GIF
Cancel
Grace Adler
1/2 clovis
Mix of row (1609 m) and bike (4830m) instead of run
1
0
Add Comment Add GIF
Cancel
Greg Goffard
62:20
1/2 Clovis
9
1
👊👊👊
Theresa Rosenquist
Add Comment Add GIF
Cancel
Ian Wilson
Family Clovis
2
0
Add Comment Add GIF
Cancel
Kenzie Christy
6.4 miles and 100 burpee pull ups 1 hr 12 min
thankful for the cfgb fam🥰
10
1
😃👊👊👊
Theresa Rosenquist
Add Comment Add GIF
Cancel
Krystal Lowney
Full Clovis
1:58:51 ...year 4! 115 BPU, ran 10 miles, 35 BPU
11
1
👊👊👊!!!
Theresa Rosenquist
Add Comment Add GIF
Cancel
Michael Green
Amrap with the boys!
10
0
Add Comment Add GIF
Cancel
Scott Adler
54:32 (1/2)
4
0
Add Comment Add GIF
Cancel
Sean Manion
1:07 5mi & 75 BPU
4
0
Add Comment Add GIF
Cancel
Sylvia Christensen
2 hrs 24 min (8.5 miles, 120 burpee pull-ups straight through)
20# vest. Sad I couldn’t finish... had to leave for work 😭 love this WOD 🥰
9
1
👊👊👊!!
Theresa Rosenquist
Add Comment Add GIF
Cancel
Theresa Rosenquist
Not Clovis...
3x{500m row/30-45” HSH/15 GHSU/15 GHHE/15 GobSq/30-45” ActShHng/60” plank.
4
0
Add Comment Add GIF
Cancel
Tom Fameree
Fun AMRAP with Sal and Mike
7
0
Add Comment Add GIF
Cancel