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Monday, November 23, 2020

Hush Now

This week’s schedule goes as follows:
Mon., Tues. and Weds., open regular hours
Thanksgiving Day closed
Friday Clovis 8-12.
Clovis will be the last Hero WOD of the year.
Have a great week.

1.) Odd: 10 minute EMOM
Odd: 2 Strict Press @ 85%
Even: 15 second Overhead Hold
note: you can s2oh anyway you like for the overhead hold but the bar must start in front rack
2.) Hush Now
17 minute AMRAP
20/14 cal Row
25 Wallballs 20/14lb
20/14 cal Row
25 Toes to Bar
3.) 50 Super Slow Controlled V-ups
Session 2:
– Front Squat 5 x 3 @ 80%
– 7 minute AMRAP
1-2-3-4-5-6-7….
Deadlift 315/225lb
Muscle Up
– 5 rounds
15 Chest to Bar Pull-ups
Rest 1 min.
50’ Handstand Walk
Rest 1 min.

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Alex Ebert
2 + 19/20 second set row
SP @ 105#
4
0
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Breanna Zold
2+finished 2nd row t(not quite)2b
125# FS
7
0
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Cassie Christianson
3 + 8 cals
95# SP
11
0
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Cody Stelmach
3 + 2 WB rx
SP @ 135
8
2
Ian Wilson
Ian Wilson
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Eric Hansen
2 + 35 cal
15 T2B/10 situps per round
10
0
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Grace Adler
2+ 25 WB + 3 cal. rx
65/70/75/75/75# on EMOM.
6
0
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Grant Soletski
2+25wb
Not fun but T2b were all strung together.
7
0
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Greg Goffard
2 + 25 wallballs
125# SP
7
0
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Ian Wilson
15 Wallballs into round 4
175# for 3 round - had to drop to 155# for last two. Felt like a Monday
12
3
Cody Stelmach
so you're basically saying you only got 3 rounds?
Grant Soletski
Well, sometimes it's about how you present it
Ian Wilson
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Jim Koehler
2 rds and 10 cals after wb.
155# sp.....6100 m row...27:07
7
0
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Justin Peterson
3+25 WB+5 Cal Row
155lb Shoulder stuff
9
2
Ian Wilson
Ian Wilson
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Kenzie Christy
Finnars wod from Sat, kept rds under 1:30
3x5 BS and FS @130, heaviest since injury SP EMOM @75✅ cleans from blocks working up to 150# 5 rds 15 c2b pull ups + 20 KB lunge 50 slow v-ups into 100 russian twists w DB
10
0
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LAURIE MARTINEZ
2 + 15 cals
10# wb, toes 2 straight leg/knees up
10
0
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Liz LeCaptain
2 + 17 T2B
100# SP
11
0
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Mike Cegelski
2+ 2nd 20 cal row
125# SP V-Ups
10
0
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Sarah Anderson
2 + 13 TTB rx
85# strict press
5
0
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Sylvia Christensen
2+ 1 cal (second row), 16# WB bc why not 👵🏼
90# sp
6
0
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Theresa Rosenquist
2 R thru 6 K2E on rope
Sub’d: #8 /8’ WB & 12 K2E on rope+13 AMSU. SP: #25 DB (LA)/#15 DB PP (RA).
8
0
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Tom Fameree
2 + 10 T2B
12
1
Ian Wilson
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Travis Beard
2 + 18/20 cals second set row
4
0
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Trevor Snyder
2 + 11 t2b rx
115# sp
6
0
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Yvonne Otero
2 + 7 cal, 10# WB, toes 2 jcup
45# SP
10
0
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