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Wednesday, November 4, 2020

Horizon

Clothing is in!! We will hand it to you individually, so please don’t just grab it. T-Shirts will be for sale tomorrow as well. We have a few extra sweatshirts, if you would like one of them I will have a sheet out and if your size is available it’ll be all yours. First come first serve.
Have a nice Wednesday.

1.) Every 2:30 for 5 rounds 5 Overhead Squat @ 65%
2.) Horizon
9 minute AMRAP
25m Farmer Carry
6 Devils Press
25m Farmer Carry
6 Muscle ups
3.) Alternating every 30 seconds for 7 minutes Hollow Rock/Superman

Session 2:
– EMOM for 10 min
Snatch Pull to Hang -> Pause 3 sec -> Extension

-21-15-9
Hang Power Clean 155/105lb
Burpees over Box 24/20”
-SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups

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Breanna Zold
3+56 Modified
145# 5x5 BS
9
0
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Carrie Schatzman
65# OH Squat; 3+25m; 20#, RMU mod from floor;
5
0
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Cody Stelmach
3+ 3 RMU rx
135# OH squat
8
0
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Eric Hansen
3 + 25m 40# mod MU
10
0
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Father John Broussard
40# 2 + 2 MU (jumping from box on MU)
145# on OHS
9
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Grace Adler
✅
5
0
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Jennifer McFall
65lb ohs. 3 rounds + 2 devil press low rings and 20lb db
5
0
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Justin Bruehl
Heavy
6x5 dead lift 405,425,445,465(3 sets) 3 x 12 Bent over rows Strict pull ups 11,11(25lb), 2x5(45lb) SHSP 5x10-11
8
0
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Kevin Hansen
3r + 5 Devil Press
Worked up to 185# OHS
7
0
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Liz LeCaptain
2 + 2 RMU
100# OHS
3
0
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Michael Green
3 rounds only 2 mu’s a round
165# ohs
8
0
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Mike Cegelski
3+ 1 DP
50# DB Ring MU from rig 135 for 3 sets and 145 for 2 sets for OHS
11
0
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Scott Adler
4+2 DP (25#, box mus)
75-85# ohs SPUC 5-1,1-3 blue band
7
0
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Sean Manion
3+2 - 50# DBs, ring MU technique
Overhead Squat - 105# 5x5
0
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Sylvia Christensen
6.1 miles
125-145 OHS. 2 rounds WOD (4 RMUS per round instead of 6). First time on rings since WAY before quarantine so I’ll take it
9
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Todd Rocheleau
3 rd + 1 low ring MU
295lbs deadlift in lieu of overhead squats
5
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Trevor Snyder
3 + 5 devils press
3 mu per rd, 155# ohs
8
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