Monday, November 2, 2020
Zoom
November Youth Athletic Development begins tonight at 5:15pm. If you haven’t yet signed your teen up and would like to you can just bring him or her to the class tonight. Come a few minutes early though, so we can get the waiver filled out.
Have a great Monday!
1.) 10 minute EMOM
Odd: 4 Front Squat @ 70%
Even: 30 second ME Banded Ring Dips
2.) Zoom
9 minute AMRAP
25 Double Unders
10 Power Snatch 115/85lb
3 Bar Muscle Ups
3.) 3 Rounds
25 GHD Sit-ups
1:30 Plank
Session 2:
– 5 rounds
5 Muscle Ups
3 Clean 255/175lb
1 Jerk 255/175lb
– 5 x 30/21 cal Assault Bike Sprint
Note: rest 1:1
– Every 3 minutes for 15 minutes
3 Snatch Pulls – 1 Power Snatch, starting at 70% adding load each round
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Alex Ebert
4 + 69 singles
Scaled to 95# snatch, single unders, and pull ups as muscle ups I would hit the ceiling... 🙄
FS at 155# and felt good!!
4
0
james macco
2 + 10 snatches. Was pretty slow and deliberate on snatches. Banded ring MUP's
FS up to 185#
6
0