Saturday, February 22, 2020
Lifting
Please join us this morning for our weekly community workout at 8:15am. If it’s a challenge for you to just walk through the doors of a gym today is your day to see that it’s really not that scary. The workout may be a little scary but trust me, you’ll be just fine. Hope to see you all this morning. (The all is referring to you FYI.)
Hola Saturday!
Hola Saturday!
1.) Every 2:00 for 6 rounds 3 Back Squat @ 75%
2.) Every 1:30 for 12 rounds
1 Snatch @ 85%
*3.) With a partner for time:
3 rounds of:
10 Alternating Rope Climbs
10 Alternating Sandbag Cleans 150/100lb
*4.) 20 min EMOM
30 Sec Plank Hold
2.) Every 1:30 for 12 rounds
1 Snatch @ 85%
*3.) With a partner for time:
3 rounds of:
10 Alternating Rope Climbs
10 Alternating Sandbag Cleans 150/100lb
*4.) 20 min EMOM
30 Sec Plank Hold
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Bruce Hoffort
Fat
Pretty sure not having WODs posted days in advance (see The Salad Days of Justin) is making me fat(ter).
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1
😂
Sylvia Christensen
185 BS / 115-130 snatches
Few misses on snatches. EC with Ashley and free WOD!
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0