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Thursday, February 20, 2020

Kids

Today the first kids of CFGB turn 19 and 15. Happy birthday Zachary and Emma, you two are pretty wonderful humans and we will never stop loving you. 
Have a great Thursday!
Happy Birthday Zach and Emma!
Ashley Peterson 1:33AM on Feb 20, 2020
😍HBD Zach & Emma!!🤩👊👊
Theresa Rosenquist 1:54AM on Feb 20, 2020
Happy Birthday Zach and Emma!! 🎈🎉
Kelsey Waack 2:43AM on Feb 20, 2020
Happy birthday, Zach & Emma!
james macco 6:48AM on Feb 20, 2020
So cute! 😍
Megan Vogel 12:06PM on Feb 20, 2020
Stacy Shadows!!!! I miss her! Happy Birthday you two!
Tom Schmidt 12:36PM on Feb 20, 2020
Justin Peterson 12:58PM on Feb 20, 2020
1.) Kids
2001m Row
19 Power Snatches 115/85lb
2005m Row
15 Bar Muscle Ups
*2.) 8 x 3 Split Jerks from blocks @ 65%
Note: complete all 3 reps before dropping to blocks
*3.) 6 x 2 Deadlift @ 85%
Note: keep rest under 3 minutes between sets
*4.) EMOM for 10 minutes
Odd: 15 second Assault Bike Sprint
Even: 12 Toes to Bar
*5.) 3 rounds
10 Supinated Grip Bent Over Row 115/85lb
5 Strict Wide Grip Pull-ups

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Ashley Peterson
22:53
All the EC
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Bradley Boockmeier
18:53
2
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Christopher Adam
19:52
8
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Cody Stelmach
19:43 rx
7
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Dusty Neubauer
21:10
8
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Emma Waack
28:15
MU from box; 65#
6
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Erin Briggs
Didn't catch time - somewhere between 23-25.
Extra Credit - Deadlift 265. Slightly less than percentage. Done as E2MOM/ .
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james macco
24:22* MU's off a box
EC #5 and some core work with Megan.
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Jamie Kemen
26:53
65# snatch, MU from a box Happy Birthday, Zach & Emma!
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Jennifer McFall
24:17 RX except strict pullups
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Jordan Waack
24:04 RX
ROM WOD too
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Justin Bruehl
19:43
E.C. 6X2 deadlift with Ashley E. -7 SHPU between sets 435x2sets 455x2sets 465 475
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Justin Peterson
18:04
3
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Kelsey Waack
23:51, banded BMU
ROMWOD.
2
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Laura VanderKelen
22:12
215# DL
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Megan Vogel
22:50 rx
EC 5, core, rom WOD.
12
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Michael Green
21:48 RX
11
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Pauly VanderKelen
Rest Day
Worked until 9:30pm.
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Sam Goldsmith
24:42
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Theresa Rosenquist
27:20**
**#30 KBSnatchx36/BA-C2B&BA-RD}18 (‘cuz I forgot it was 15).
2
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Tina Schmidt
25 something
11
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Tom Fameree
24:50
Ring MU
10
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Yvonne Otero
27:30, 45#, bike for 2nd row, ring rows & dips
8
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