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Friday, February 7, 2020

Bell

Hero Forged Friday is upon us again! It’s a short day today due to the 2020 Ice Bowl setup for this weekend. We will be closed at 12:30pm today and not reopening for regular classes until Monday morning. 

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.

Bell
3 rounds 
21 Deadlift 185/135lb
15 Pullups
9 Front Squat 185/135lb

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Amanda Zeamer
10:59
85#, didn’t die
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Brittany Nohr
14:03
🥵
7
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Bruce Hoffort
10:37-s
95#, Pullups/pushups/ring rows
11
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Christopher Adam
Whatever Tim Houge did.
6
1
But like 10 seconds faster
Tim Houge
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Erin Briggs
11:58. 🥴
11
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Erin Buntin
7:59
Yes there are two Erin Bs for all the confused people. 🤪
12
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Jamie Kemen
12:57, 105#
9
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Jennifer McFall
10:30 105FS, 25lb DB PP for DL
11
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Jim Koehler
12:02 at 155#
5
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Justin Bruehl
6:09
8
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Justin Peterson
6:06
0
1
🤨ok fine
Justin Bruehl
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Krystal Lowney
11:30 115#
12
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Liz LeCaptain
Ice Bowl Prep
10
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Pauly VanderKelen
Rest Day
Physics 2 Homework in preparation for the Ice Bowl / "Bell" complete on 4-11-20 in 8:17.
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Sylvia Christensen
8:47
11
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Ted Kemen
12:45 165#
9
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Theresa Rosenquist
8:48**
**you’re only limited by your front squat & BOY am I limited!! KB FS w/ #26’s, 5 S-PU w/ band + 10 low RR. Also did 3 kipping PU’s!! 😃 & 🔥🔥Yoga🔥🔥
4
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Tim Houge
10:38 RX
Oof
8
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Yvonne Otero
11:54, 65#, jumping pus
8
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