Saturday, February 1, 2020
Garbage Truck
Please join us this morning for our weekly community workout at 8:15am. Everyone is welcome to attend and we encourage you to come and see where your fitness level lies.
Have a great Saturday
Have a great Saturday
😍😍😍
1.) Garbage Truck
21-15-9
Dumbbell Deadlift 50/35lb
Dumbbell Hang Power Clean 50/35lb
Dumbbell Push Jerk 50/35lb
**Choose 1 extra credit in class**
*2.) 3 Back Squat @ 80% every 2:30 minutes for 5 rounds
*3.) 5 rounds
150m Row
5 Sandbag Cleans
Rest 2 minutes
*4.) Every 3 minutes for 15 minutes Snatch Complex from floor: 1 Pull to HH 1 High Pull 1 Snatch 1 Overhead Squat approx 70%
21-15-9
Dumbbell Deadlift 50/35lb
Dumbbell Hang Power Clean 50/35lb
Dumbbell Push Jerk 50/35lb
**Choose 1 extra credit in class**
*2.) 3 Back Squat @ 80% every 2:30 minutes for 5 rounds
*3.) 5 rounds
150m Row
5 Sandbag Cleans
Rest 2 minutes
*4.) Every 3 minutes for 15 minutes Snatch Complex from floor: 1 Pull to HH 1 High Pull 1 Snatch 1 Overhead Squat approx 70%
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Pauly VanderKelen
With 55# Dumbbells: 5:01
*2.) complete @ 305# / Ice Bowl WOD 1: 2 out of 6 snatches / Ice Bowl WOD 2: 3 out of 6 Power Cleans / 3 rounds of 10 burpees, 10 V-Ups, 10 Plank Walk-Outs, 10 Heel Touches, 10 Seated Leg Raises complete in 9:14.
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