Monday, February 17, 2020
Six
The days all slowly blend together, followed by the months and then the years just flying by no matter if you’re having fun or not. Take a few moments to really look at the things and people around you so those memories have a little bit of detail, combating that blur of time.
Why hello there Monday!
Why hello there Monday!
Yuh yuh yuh yuh!
1.) Six
3 rounds
7 Strict Deficit Handstand Push-up 2×45/45
650m Row
6 Front Squat 275/195lb (75%)
Note: from floor and yes I do realize it’s heavy
*2.) EMOM for 20 minutes 1 Snatch @ approx 70%
*3.) 10 minute EMOM
Odd: 12 Chest to Bar Pull-ups
Even: 20 Wallball Shots 20/14lb
*4.) 5 rounds
10 GHD Sit-ups
1 minute Plank
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Erin Briggs
18:27 all the Mods, mix of strict to a 15lb + mat and on box with deficit. 155lb.
GHDs and planks for fun..
4
0
Kelsey Waack
Time ... not sure 🤔
Mods: deficit from box, 115# (75%) // EC: GHDs/planks, C2B (6)/WB, 3x5 strict pull ups & dips (banded)
3
0
Megan Vogel
19:47 **
175#. Box def HSPU. That pushed me. Thanks for the challenge!!! core and snatch EC.
12
0
Pauly VanderKelen
28:00
Only 3 SHSPU reps with 2 45s, then dropped to a 45 & 25, then dropped to 1 45 for the remainder of the workout / Front Squats: 245 UB in the first round, 255 UB in the second round, and 265x2 + 255x4 in the third round / 100 UB Thrusters from 2-11-20 complete in 6:32 (20,20,6x10) resting bar in bent over hip crease when necessary / 5x5 DL @ 365#.
1
0
Sam Goldsmith
16:05 205# Handstand Pushups off box. Assault bike
9
1
Let’s also add the extra reps of FS 🤣🤣🤣
Sylvia Christensen
14:30
Regular strict. 135#. Snatch ec 110. C2B/WB EMOM (Scaled WB to 15s because I did it before the wod😅)
5
0
Theresa Rosenquist
16:41**
**S-HSPU w/#35&AM/#95 FS (box) from rack. EC: GHSU & plank (this was NO joke!!)
0
0