1.) Every 1:45 for 7 rounds
3 Position Clean Jerk @ 70%
2.) 15 min AMRAP
10 Burpee Toes to Bar
1 Snatch (Power or Squat)
-Start at 50% 1RM and increase by 5% each round (round to the nearest 5lb if needed)
*3.) 5×10 Low Ring Pushups
3 Position Clean Jerk @ 70%
2.) 15 min AMRAP
10 Burpee Toes to Bar
1 Snatch (Power or Squat)
-Start at 50% 1RM and increase by 5% each round (round to the nearest 5lb if needed)
*3.) 5×10 Low Ring Pushups
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Pauly VanderKelen
Open Workout 20.3: 21 DL @ 315# + 25 feet of HSW
EMOM5 of 10 ring push-ups with feet on a 24" box directly into EMOM5 of 5 reps. 75 reps total. / 10 rounds of 15 second L-sit with parallettes and a 60 second rest.
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