1.) Every 1:30 for 5 Rounds
2 Snatch 3 Sec Receive Hold @ 65%
(Snatch Hold, Snatch Hold)
-No chasing the barbell to save it
-If you keep failing, drop 5%
2.) 5 Rounds
10 Hang Power Cleans 95/65lb
80ft Bear Crawl
1 Rope Climb
*3.) 15 min Handstand Walk over plates practice
2 Snatch 3 Sec Receive Hold @ 65%
(Snatch Hold, Snatch Hold)
-No chasing the barbell to save it
-If you keep failing, drop 5%
2.) 5 Rounds
10 Hang Power Cleans 95/65lb
80ft Bear Crawl
1 Rope Climb
*3.) 15 min Handstand Walk over plates practice
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Bradley Boockmeier
4:49
170# snatches. Added in some ROMWOD when I got to school. Body needs a lot more mobility work....
13
0
Pauly VanderKelen
4:09
Snatches @ 145# / (5) complexes of (2) C2B & (1) Bar MU / 5x10 Straight-Legged DL @ 135,185,225,275, and 315# / 50 GHD sit-ups.
0
0
Sam Goldsmith
12:00 maybe I lost count and did one more round after the buzzer. Stupid counting.
95 # snatches
6
0
Theresa Rosenquist
9:10
Mods: #55/30 plank-shoulder taps/10’ RC (😃!), PSn: #55. 30 min spin + 45 GH-HE/45 GHSU/75 #25 AMSU.
10
0