Monday, October 21, 2019
Nala
1.) Every 1:30 for 5 Rounds
1 Snatch 3 Overhead Squats @ 70%
2.) 3 Rounds
48 Double Unders
24ft Handstand Walk
12 Hang Power Cleans 115/85lb
*3.) EMOM 10
10 Deadlifts (you pick weight)
-Try to add load each round
1 Snatch 3 Overhead Squats @ 70%
2.) 3 Rounds
48 Double Unders
24ft Handstand Walk
12 Hang Power Cleans 115/85lb
*3.) EMOM 10
10 Deadlifts (you pick weight)
-Try to add load each round
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Antonia Shanle
8:49
Handstand walk is rusty lolz
14
5
You look rusty.
You back?????? 💚💚💚💚💚
Was great to see you this morning!!
You too Derek!!! And Vogel I’m back❤️❤️
Welcome back!!! 🤩
Christopher Adam
4:48(wall holds)
145 snatches(half) 5rds 20ghds 3 sandbag cleans 1 legless rope climb
8
0
Cody Stelmach
9:06
Handstand holds for walks, but hey was able to do all three rounds of DU 135# snatches
10
0
Sam Goldsmith
8:40
1 min of attempts meant approximately 15 a round, wall walk to handstand hold, Snatch 105 Also did the hundred dL but only the first 40 were how the wo was written after that it was between 5 and 8 a min.
5
0