1.) EMOM 7
3 Position Power Clean 1 Jerk @ 65%
2.) 3 Rounds
10 Jump Squats
10 Toes to Bar
10 Strict Press 75/55lb
10 Pullups
*3.) 5×10 Elevated Ring Rows (Feet on a box)
3 Position Power Clean 1 Jerk @ 65%
2.) 3 Rounds
10 Jump Squats
10 Toes to Bar
10 Strict Press 75/55lb
10 Pullups
*3.) 5×10 Elevated Ring Rows (Feet on a box)
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Pauly VanderKelen
Rest Day
Wifey needed to work late, so I completed Calculus 3 homework.
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