1.) 20 minutes or 15 total Snatch reps from blocks at high hang
2.) 3 Rounds
50 Double Unders
50 Medball Cleans 20/14lb (feet must leave ground each rep.)
3.) 20 minutes or 15 total Clean & Jerk reps from blocks @ high hang
4.) 50 GHD Sit-ups
2.) 3 Rounds
50 Double Unders
50 Medball Cleans 20/14lb (feet must leave ground each rep.)
3.) 20 minutes or 15 total Clean & Jerk reps from blocks @ high hang
4.) 50 GHD Sit-ups
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Charlie Spry
Sn to 165#, 15:55 rx*
Previous ubdu max of 50, got to 60 1st round
21
6
RX+
What were those tosses called...wall ball cleans? Med ball clean throws?
Med ball clean drop squat catches? Or maybe just call them cheating? Only did like 5 and they got old too.
Med ball clean drop squat catches? Or maybe just call them cheating? Only did like 5 and they got old too.
What were those tosses called...wall ball cleans? Med ball clean throws?
RX+
Grace Adler
14:41 RX, up to 85# HH snatch
Sam- 16:55 (2 min cap), up to 80# hh snatch. Jackson- 14:00 wms RX, up to 85# hh snatch.
11
0
Mary Stueber
18:43, 75# Sn
DU cap, continued practice, 25 GHD
20
2
Ty Krueger
10ish min rx (took it real easy to save lower back)
Worked up to 185# on HHS
17
2
I took it easy on my back too. Conscious of every moment of my back. Totally worth the extra time bc my back is ok
I took it easy on my back too. Conscious of every moment of my back. Totally worth the extra time bc my back is ok