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Tuesday, February 3, 2015

Nidoking

Set up for the Ice Bowl will be happening from 1:30pm Friday until ??  If you feel like hanging around Friday afternoon we would love to have your help.
Have a great Tuesday!
1.) 5 x 2 Clean 1 Jerk @ Hang from blocks
2.) 3 minute AMRAP
1 Rope Climb
10 Ring Push-ups
rest 1 minute
10 minute AMRAP
10 Burpees to 6 Target
10 Toes to Bar
rest 1 minute
3 minute AMRAP
1 Rope Climb
10 Ring Push-ups
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) Shoulder Press 5 x 3
5.) 3 Rounds
10 Back Extension
10 GH Raise, perfect No bounce

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Alyssa DeNoble
Ummm wasnt counting rds, I was thereāœ…
up to 130# c&j
21
0
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Andy Glawe
Didnt count but finished it
That was a long 10 min
10
0
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Anna Schumacher
Up to 175# cleans
Didnt keep track of rounds
8
0
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Anne Hoffman
3 rds, 3+7T2B, 2 rds + 1 RC
T2B suck110# CnJ
14
0
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Cellie Apineru
? Lost track
Up to 140# C&J
9
0
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David Konshak
5 rds + 4 RPU, 6 rds, 3 rds + 1 RPU
135# C&J
9
0
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Eric Hansen
2+7pu, 4+7ttb, 3+1rc
Up to 185# C&Js
9
0
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Eric Szeto
95# C&J; 5/4/3+1 rope
First WOD out of On-Ramp!...and 15 minutes late. Wont happen again (hopefully). Thanks for the C&J tips, Paul.
4
1
My pleasure, Eric!
Pauly VanderKelen
Cancel
Erin Buntin
4, 6+6t2b+ 3+8rpu
135#, failed 145#jerk
14
0
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Grace Adler
3+3 rpu, 5+8 T2B, 3+ 3rpu(started with rpu during this amrap)
up to 120# CJ
17
0
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Johnna Spry
We were supposed to keep track?
Up to 85# C&J
3
0
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Josh Rolfing
4, 5+6 Burpee, 3; 155 C&J
Back to reality!
17
0
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Justin Peterson
4+6RPU Legless; 6+4T2B; 3+4RPU Legless
266#
12
0
Cancel
Krystal Lowney
3, 5 + 3 burpees, 3
95# CJ
15
0
Cancel
Lindsey Koehler
2/5+2B/1+10RPU
Started on rings both AMRAPs. 115# C&J.
7
0
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Marcie Kyllonen
4rds+1 push up/9rds/4rds
up to 95# cj
14
0
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Mark Davis
3/3+2 T2B/2 +1 RC
155 clean/ failed jerk
15
0
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Mary Stueber
3, 5+1 burpee, 3
110# C&J
17
0
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Matthew Luepke
3,4,2+1 RC
145# Clean and Jerks
6
0
Cancel
Michelle Johnson
3+5RPU, 6+6T2B, 3+3RPU
Started with RPU; 120# C&J
16
0
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Nate Hall
3+1 rope/5rds+10 burpees/2+1 rope climb
^ to 245# C&J w/ the one an ONLY TOM
13
0
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Pauly VanderKelen
4+5RPU / 6+3T2B / 3+6RPU
Started on ring pushups for both 3min. AMRAPs. 5x2 clean+1 jerk @ 245# / 5x3 strict shoulder press @ 145# / 5x5 GH raises / MU practice 5,3,2!
1
0
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Sal Bertuglia
3rds, 4rds + 1 T2B, 2rds
175# C&J
15
0
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Scott Adler
4+1rc, 6+4t2b, 4 (135# clns no jerks)
Sam 2, 5?, 2 (95# c&j)
3
0
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Sylvia Christensen
125# C&J
Sorry my friends, I did not keep track of the fun AMRAPS
3
0
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Theresa Rosenquist
3, 4+6, 2+1 RC
Cl&Jk: #105, Wow! smooth bars are slippery. =P
11
0
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Tina Schmidt
5 rds, 7 + 10 burpees, 4 rds
155# C&J
13
0
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Todd Rocheleau
5, 5+6 burp, 3rds
13
0
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Ty Krueger
C&J worked up to 260#
Didnt keep track of rounds in the 3-min AMRAPS but I was breathing heavily. Was a round behind Alex in the 10-min
12
0
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Tyler Beckett
3,4,3
205# C&J
16
0
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