1.) Find 1RM Snatch 3 misses only. Once PR is attained you are done
2.) Find 1RM Clean & Jerk 3 misses only. Once PR is attained you are done
3.) 12 minute AMRAP
2 Muscle Ups
10 Box Jumps 36/30
50 Air Squats
100m Shuttle(10m)
4.) 50 GHD Sit-ups
2.) Find 1RM Clean & Jerk 3 misses only. Once PR is attained you are done
3.) 12 minute AMRAP
2 Muscle Ups
10 Box Jumps 36/30
50 Air Squats
100m Shuttle(10m)
4.) 50 GHD Sit-ups
You must login above to log your score
Pauly VanderKelen
3 Rds + 9 Box jumps
280# C&J PR / 3 Rds of 3 legless rope climbs and 15 ring dips / 5 Rds of 5 incline bench press @ 185# followed by ME chin-ups.
1
0
Theresa Rosenquist
3 rounds, #90/#110
RB MU prog/24 BJ, OLY lifts working toward perfect.
2
0
Todd Rocheleau
3 rds + 10, 33 BJ
Thanks Ashley for helping on my snatch and cleans..230 lb clean, no jerking (shoulder)
10
0