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Friday, February 20, 2015

Diglett

March On Ramp begins in a little over a week.  Come join the CrossFit Green Bay team as we start our journey to get back on the big stage at the 2015 CrossFit Games.  Please contact us soon to get your spot reserved.  It’s a great time to join CrossFit Green Bay!
I want to wish a Happy Birthday to the two original monkeys of CFGB Zachary and Emma.  I love you two!
1.) Find 1RM Back Squat
2.) Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
3.) 50 GHD Sit-ups
4.) 5 x 3 Split Jerk From blocks
5.) 200m Handstand walk or 15 minutes whichever comes first

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Alex Peterson
97 reps, 365# HBBS PR
13
0
Cancel
Alyssa DeNoble
7/12 c&j
same wod at cf A1A in South Beach except for no BS...Sick too :(
15
0
Cancel
Andy Glawe
10 of 12 c&j
315 squat PR
13
0
Cancel
Anna Schumacher
9 of 18 clean and jerks rx - 3 rep improvement from 2013
280# back squat - fail at 300#... Next time!
11
2
Twinsies!
Justin Peterson
Twinsies!
Justin Peterson
Cancel
Anne Hoffman
8/9 CnJ RX
210# BS (5# pr)
20
0
Cancel
Charlie Spry
8/15cj. 20#pr 405#
390 and 400 too
24
4
Made it look easy!
Tina Schmidt
Nice work Charlie!
Nate Hall
Nice work Charlie!
Nate Hall
Made it look easy!
Tina Schmidt
Cancel
Cole Cravillion
1 of 12 cleans
375# squat no PR
11
0
Cancel
Erin Buntin
9/12 T2B RX
235#BS, 18#PR. Crossfit 2717 w/ Ellen Davison in Mississippi.
20
2
Nice PR!
Tina Schmidt
Nice PR!
Tina Schmidt
Cancel
Grace Adler
6/12 T2B RX, 235# BS (5# PR)
Sam-9/12 T2B (85#), 180# BS PR. Jackson- 3/15 CJ(85#), 185# BS PR.
11
0
Cancel
Grant Soletski
345 failed at 370 less than 2014
0
0
Cancel
Jake Plennes
90 (15/15)
7 reps less than 13.4. BS no pr. Not every day is a victory. Back at it tomorrow...
11
0
Cancel
Jake Roberts
101 equally fit as 2013
425# back squat 40# up from last time
15
2
'Equally Fit...' Sounds like a good tshirt slogan
Tina Schmidt
'Equally Fit...' Sounds like a good tshirt slogan
Tina Schmidt
Cancel
Jamie Kemen
7/9 C&J Rx
195# PR HBBS
22
0
Cancel
Jim Koehler
2 of 15 c&j.at 115. 305 BS. 15 lb PR
Thanks Troy
16
0
Cancel
Justin Peterson
99 (+9 from 2013)
415# Back Squat PR! (+15#)
22
0
Cancel
Kayla Duchateau
5/12 c&j
Threw in the towel around 4 min.
10
2
Smart move.
Ray Shanle
Smart move.
Ray Shanle
Cancel
Kimberly Nault
1/15 C&J Rx
225# BS, no PR
20
0
Cancel
Krystal Lowney
2 of 12 C&J (I think?)
Started at 85#, Justin bumped me up to 95# on my set of 9s. 170# BS, 5# PR:)
20
0
Cancel
Marcie Kyllonen
7/18 cj 85#
5x5 bs 115#
10
0
Cancel
Mary Stueber
9+4 C&J Rx
182# BS PR. That was fun!
20
6
Nice!!!
Krystal Lowney
Nice work on the PR!
Sal Bertuglia
Nice job!
Tina Schmidt
Nice job!
Tina Schmidt
Nice work on the PR!
Sal Bertuglia
Nice!!!
Krystal Lowney
Cancel
Nate Hall
12 + 15 C&J (75 reps)
^ to 225# jerk from blocks
19
0
Cancel
Pauly VanderKelen
15/15 T2B
365# HBBS, no PR / 50 GHD sit-ups / Handstand walk & strict HSPU skill work / Split jerks up to 225#
0
0
Cancel
Sal Bertuglia
3 of 12 C&J
295# BS PR
21
0
Cancel
Scott Herber
54
295# BS PR - Failed 300.....
18
0
Cancel
Steve Kaster
12 C&J
375# BS PR. Thanks for the tips Justin.
20
0
Cancel
Sylvia Christensen
6 of 12 C&J
15# back squat pr, GHD sit-ups, 5x3 split jerks from blocks up to 130#
7
0
Cancel
Ted Kemen
1/12 C&J
215# BS
21
0
Cancel
Theresa Rosenquist
Happy Birthday Zach! Happy Birthday Emma!!
11 of 12 Cl&Jks (47, 18 less than 2013 -%$#!), OHS v. BS (hammys): 110 (not a PR), EC: PM - TGU/DL/DBugs > KTE hold/Pistols/Pushups > Rack carry/BC/run
17
0
Cancel
Tina Schmidt
255# back squat (25# PR)
Front squat and handstand walk ladder
17
6
Nice job on the PR!
Mary Stueber
HOLY BUCKETS!
Just trying to keep up with you. Great job.
Charlie Spry
Just trying to keep up with you. Great job.
Charlie Spry
HOLY BUCKETS!
Nice job on the PR!
Mary Stueber
Cancel
Todd Rocheleau
3 of 18 - cleans (no jerks), subbed v-Ups for T2B -
My body is falling apart.Deadlift instead of BS.....435# PR
15
0
Cancel
Ty Krueger
3 of the 18 C&J (93 total reps) - 15 more than 2013
Worked up to 395# back squat
19
0
Cancel