WOD 130326

Is it a squat snatch?!? My least favorite question ever and one of the most frequently asked. Unless the word Power is in front of it your goal is always to receive that bar in the hole. Here is quote from a conversation between Rudy at Outlaw and Glenn Pendlay (Donny Shankle’s coach and head of MDUSA, google him)
The Power Snatch is half the movement. It gives someone with a shitty pull and a shitty finish, the ability to continue to be shitty at Snatching, while moving a relatively heavy load to overhead with the shittiest, most useless possible technique. It allows under-developed lifters to feel good about themselves, while remaining under-developed, and only practicing the pulling portion of the lift. My best lifters—at the Snatch—look the exact same with an empty barbell as they do with 150kg. The Power Snatch is good for de-loading, or practicing the pull, but it should never be a lifters default choice. – Glenn Pendla
Keep that bar close and get the buckets under that thing
Pending weather Row may be option and depending on DU skill there will be scaling options
On Ramp starts April 1st, get signed up now if you want in