We will be cleaning the goal board off tomorrow and but first we have to attain those goals. After goal(s) are attempted and in most cases crushed we will pick 3 goats and come up with a WOD, hoot it will be
Bringing in March like a lion and tearing its God damned head off like Donny Shankle
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29:Hurdle Jumps are now my b!tch
soooo close on 1 ab mat HSPU and 125# C&J
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0
Trevor Jensen, Erin Buntin, Tom Schmidt, Jenny Duchateau, RaLinda Lamberies, Kelly Runge, Lindsey Koehler, Brooke Allen and Kayla Duchateau
Akhmim Jones
3::0|
MU Fail...DU were pretty good. Don't worry Tina, I'm not mad at you.
8
1
...phew!
Brooke Allen
:-p
1 short of my 5 pull up goal.
15
2
Jamie Kemen
3::(
Cannot get under it!! Snatching Is hard. My 8 min AMRAP: 10 DU, 10 HHSS, 10 GHDs
10
0
Jason Nobles
26:205# Bodyweight snatch! :)
2 rds, 5 pull ups of the Diamond Cutter. Goal: Shave Tom's Beard (fail)
9
2
Jenny Duchateau
16:Snatch, du, hspu
Got into my first handstand ever! Lots of burpees.
8
1
Awesome on the handstand!
Kayla Duchateau
2::(
Still stuck at 97# snatch can't seem to break 100. Kipping pull ups, and 235#dl(pr) :)
8
0
Lindsey Koehler
19:Handstands FINALLY.
Even did some HSPUs!! After 5 days of CF in a row, I'm ready to rest this weekend.
3
0
Michelle Johnson
3::-(
Not a good DU day, not back to being friends with box jumps... yet4:29
6
0
Shannon Wescott
31:DU and kipping pull ups :)
DU still need alot of work, but did improve a bit
9
0
Steve Schaefer
21::( failed 180# snatch
4:00 Isabel
10
2
Tina Schmidt
22:Shoulder press 105# :)
Flight simulator 6:09
15
3
Nice work with your goal!
I'm just glad you remembered to tape your wrists prior to lifting me!
Sorry, Tom's beard lives on.
Tom Schmidt
2::)
Handstand walk across gym. 2 mats short of goal. Front squats, c2b pull-ups and sit ups as goats!
7
1
Those were some sweet handstand walks. Did you hear the circus is in town tomorr?!
Trevor Jensen
26::) 150 snatch/:( 195 F C&J
One goal and PR out of two. Wod DU's, C2B, OHS
6
0
Troy Foley
7:ಠ_ಠ
HSPU's, snatches, and t2b's
6
1
...a mixture of Stewie and the ghosts from Pac-Man