1) Pick on
7×1 Vertical Snatch off High Blocks – heaviest possible, rest 60 sec.
o
7×1 Vertical Clean off High Blocks 1 Push Jerk – heaviest possible, rest 60 sec.
2.) WOD
7 rounds for total HSPU of
2 minutes to complete
Row 20 Calorie
12 Lateral Box Jumps 20
ME HSP
*Rest 1 minute after each round
Notes: The feet must make contact with the top of the box on every jump. Every pass over the top of the box counts one rep