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Friday, March 22, 2013

WOD 130322

Great work today on 13.3 everyone. You’ll get another shot Saturday at 10:00am and/or Sunday at 2:00pm. Who’s getting their first Muscle Up
On Ramp starts in just a little over a week. Come in for the Free WOD Saturday at 8:15am and get signed up.

1.) 7 x 2 Clean 1 Jerk from High Blocks (Hips), Heav
2.) WO
Three rounds for time of
30 Pull-up
155/110 pound Deadlift, 30 rep
30 Box jump, 24/20 inch bo

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Analicia Roberts
9:17:03 rx
Nice keeping pace with you charlee it was fun
3
0
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Ashley Peterson
13:00
125# DL, C2B PUs,24 BJs
4
2
Wow
Heather Mae
You're amazing-even the RX isn't hard enough! :-)
Kelly Runge
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Ben OHeran
13:17
3
0
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Bianca White
17:03
Blue and green band. Gotta get this upper body as strong as the lower!
10
0
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Heather Mae
9:32:38 Rx
Successful day only ripped 4 caluses.
10
0
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Jacob Spielbauer
8:18:15 Rx
175 CJ
10
1
Thx for ur help this am
John Krohn
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Jake Plennes
15:59
3
0
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John Krohn
25:22:40 135# DL and Band PU
9
0
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Katie Warden
8:22:25 Rx
& popped off a couple calluses
9
1
Good seeing you today!!
Erin Buntin
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Kimberly Nault
19:47
Rx weight, red band PUs
7
0
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Mark Davis
27:24:10 blue band 20in DL 115
8
0
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Michael Hartmann
15:18:00 (#115 DL)
6
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Steve Broekman
9:18:00 Rx
215 CJ Me and box jumps are like peas and carrots!
12
0
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Ted Kemen
8:14:28 Rx
14
4
Thanks for your help this AM
John Krohn
Killed it!
Kelly Runge
Beast
Michael Hartmann
Awesome job!
Jamie Kemen
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Tina Schmidt
8:251 8:58
Open 13.3: same score as last year. At least I have 85 degree weather to console me ;)
14
2
Nice job Tina!
Steve Broekman
Come on - now you're just rubbing it in! Have fun!
Kelly Runge
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Troy Foley
19:14
205#C&J
8
0
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