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Thursday, March 7, 2013

WOD 130307

Open WOD 13.1 is out. We will be doing the WODs on Friday’s all day & Saturdays during the regular WOD. The Thursday prior we will be covering the movements and strategizing so I suggest everyone come in every Thursday during the open season. Let the games begin

1.) 10X1 First Pull Hang Clean Jerk – heaviest possible, rest 60 se
2.) WOD
5 rounds with 1 min. rest between round
90 sec. AMRAP
30 DU’s
15 KBS 24/16k
5 30/24 Box Jump

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7:um yeah
Can I record my rope marks on my arm instead of reps?
2
0
Kelly Runge and Jacob Spielbauer
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Akhmim Jones
12:5 Rds + 5 DU
210# C&J (PR)
19
0
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Amy Van Stippen
38:65# (Amy) 85# (Nate) CrossFit Auckland
EMOM for 20min, 3 C&J even minutes, 10 burpees odds minutes. Then 30 sit ups rest 30sec./20 back ext. rest 30sec. X3
9
0
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Brian Toole
6:300 RX
185c&j(pr)
6
0
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Cassie Christianson
6:369 RX
125#cj Loved this WOD :)
0
0
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Cellie Apineru
9:I hate DU
95# C&J
9
0
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Eric Hansen
1 Rx
1 min DU time cap on all but last round...other rounds = through KB/1 box jump/2box jump/1 box jump...CJ=185/200 fail
11
0
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Eric Johnson
6:281 RX
215 clean (PR), no jerk
9
0
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Erin Buntin
6:349 Rx
115# c&j (PR). Jerk fail at 125#.
14
0
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Jacob Spielbauer
7:5rds Rx
200# CJ (PR)... Finally made it into the 200 club!
18
3
^work
Troy Foley
Tough! Nice job!
Erin Buntin
Great week for you!
Kelly Runge
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Jenny Duchateau
11:96, 80# c&j
10
0
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John Krohn
1 rnd
135# c&j. Box jumps 0, 1, 4, 1, 5. I also suck at du's
10
0
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Kacie Griffin
3:393
Good mornings for Kbs.
15
0
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Kayla Duchateau
6:266 rx
130# C&J (pr) 135# fail, couldn't get my ass up outta the basement
8
0
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Kelly Runge
17:227 RX!!/101# C&J
Only got on the box 2 rnds but still the 1st official RX round!
18
2
AWESOME!!!
Erin Buntin
Nice! Way to go Kelly
Kacie Griffin
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Kimberly Nault
16:2rds, 122#c&j pr
Not sure how we were tracking this WOD. Finished 2 full rounds, the other 3 rounds finished kbs. Working on those DUs!
6
0
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Kurt Koehler
41:165 CJ (tied my PR), box jumps, 0,0,0,0,2
I suck at DU's
10
0
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Larry Loomis
3:241
205 c&j
6
0
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Laura Schmidt
6:216 rx
155# cj
12
0
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Michelle Johnson
35:102# C&J; 1min DU cap/15 KBS per rd
11
0
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Ryne Koehler
6:219 Rx
205 C&J P285 BS PR
0
0
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Scott Adler
3:264
16 kg, 24 box
0
0
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Shannon Wescott
25:RX :) 90# C&J, see below
Through KBS on all rounds, box jumps: 0, 3, 2, 1, DU's- Did a single in between every double
12
4
Nice job Shannon
Kacie Griffin
Thanks Kacie!
Shannon Wescott
Good job!!
Lindsey Koehler
Next time you won't need the singles!
Kelly Runge
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Steve Broekman
6:391 Rx
255 CJ almost crushed myself on 275, ZOINKS!!
12
1
Stud!
Erin Buntin
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Tera Parker
279rx
150 c&j-pr
13
0
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Trevor Jensen
8:160 reps
DU cap all but last round. 165# C&J
11
0
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Troy Foley
3:361
230# c&j (pr)
10
0
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