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Thursday, June 14, 2012

Balls to the Wall

We will be doing the Paleo challenge tests on Friday. All classes will be doing the tests as part of the WOD. This is going to be good for you….so do it!

Modify weights, band pull-ups as needed
50-35-20 reps of
(Level 2- reps of 40-25-10)

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20:27
Banded PUs, no drops
5
2
Jamie Kemen, Maja Brown, Jennie Campshure, Ted Kemen and Eric Johnson
Did it help? :)
Maja Brown
Banded PUs helped keep skin on my hands. lol. I'm still a little gun shy and nervous I'm going to fall off the bar again.
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Eric Johnson
8:19:16 RX
7
0
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Erin Buntin
20:41
10lb ball, unassisted PU. Well that was blisterrific!!
4
0
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Ernie Robb
1314
1
0
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Jake Plennes
13:45
2
0
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Jake Roberts
17:25
10
0
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Jamie Kemen
14:17:50 Level II
B band for first 25 then B/P bands for remaining. 10#
6
0
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Jeremy Dashnier
9:12:25 20#
11
0
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Jim Tschampl
8:17:59 Rx
2
0
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Joe Kasprzycki
12:11:something
Can't remember exactl
0
0
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Justin Peterson
8:11:59 Rx
6
1
'Hulk' 6 rds + 3 BBJ
Justin Peterson
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Kacie Griffin
6:15:34
I need a day off the bar
5
1
Only a day?? I need a month...
RaLinda Lamberies
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Laura Schmidt
12:15:50 10# wb
Shoulders are fried from yesterday, Hulk 4rds+1burpee box jump
13
0
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Leah Bergstrom
17:26
14#WB, banded pullups-OUCH!
13
0
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Penny Goldsmith
13:02
8lb ball & b&r bands
1
0
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RaLinda Lamberies
20:42
14# WB, band pull ups
2
0
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Steve Broekman
8:12:52 Rx
7
0
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Ted Kemen
9:18:07 20#
No drops = no burpees
10
0
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Tera Parker
17:22:? RX, no drops
8
0
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Tina Schmidt
13:12:23 16lb WB
14
5
Ooo, you later classes are tough. I DID drop, and I would do it again!
Tina Schmidt
The fact that dropping the ball is even an issue makes me nervous to even come in today.
Kacie Griffin
I was told it was your husbands idea...which I believe because it involves burpees!
Ted Kemen
Alot of people followed the unwritten penalty!! ;)
Tom Schmidt
¡Viva la burpee penalty!
Troy Foley
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Tom Schmidt
9:11:11 20#
16
1
What did you have for breakfast? Nice time....
Ted Kemen
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Troy Foley
16:33
Ugly, awful, horrible pullups
11
0
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