6 sets of the following Complex
High Hang Squat Clean Hang Squat Clean Squat Clean Push Pres
High Hang Squat Clean Hang Squat Clean Squat Clean Push Jer
High Hang Squat Clean Hang Squat Clean Squat Clean Split Jer
One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set
High Hang – Start with the bar at the pockets.
Hang – Start with the bar just above the knee
Squat Clean – Start with the bar on the ground
You must login above to log your score
17:35-55-60-65-70-75
Grant's advice: Don't have tight hands when jerking.
10
3
Maja Brown, Joe Kasprzycki, Wendy Hopkins, Laura Schmidt, Jason Nobles, Eric Johnson, Troy Foley, Michael Sausen, Larry Loomis and RaLinda Lamberies
we need to write a book 'Quotes by Grant Soleski' lol
I agree with Tera
He certainly would know! As the coach that is.
Eric Johnson
25:65, 85, 95, 105, 115, 125
Grant wants me to look at myself in the mirror to keep my back straight. As if I needed another reason to look at myself in the mirror.... LOL.
8
1
Thanks for the strawberries. They were exactly what we needed after Fran
Joe Kasprzycki
22:75-95-125-145-165-185f
Didn't drop till 185...then it got ugly fasErin had 35-45-55-60-65-65
5
0
Michael Sausen
14:43; 5rds + 8su
From Crossfit Mousetrap Orland- offset pushup tabat- 12 min amrap, 15 ghd su and 8 95# hang cleans
9
3
Offset pushups? Tell me more...
Only thing I could think to call them. 45 plate, one hand one it, push up, get air, switch hands, repeat.
I like that.
Tom Schmidt
21:75-95-125-145-165-185
Dropped once on 165 and two or three times on 185.
7
1
Manly.
Wendy Hopkins
22:35, 35, 45, 45, 45, 65
Thanks, Tera, for the peer pressure
4
1
its what all the cool kids are doing;)