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Tuesday, June 5, 2012

Angie

Complete all reps of each exercise before moving to the next.

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2:NA
This WOD was not approved by what skin is left on my hands (from the last 2 WODs with lots-o-pullups). ;)
13
0
Steve Schaefer, Larry Loomis, Michael Sausen, Maja Brown, Wendy Hopkins, Ted Kemen, Kacie Griffin, Jim Tschampl, Tera Parker, Joe Kasprzycki, Tom Schmidt, Eric Johnson and Erin Buntin
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Akhmim Jones
19:??? (24 something?)
Can't remember my time but my hands are in one piece and that's what really matters...
10
0
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Amy Van Stippen
37:49
banded pullups-green band, green+red for last 40ish
6
0
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Ashley Peterson
13:38
10
0
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Betsy Soletski
29:04
no bands :) mod push ups
5
0
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Brooke Allen
27:00
2 blue bands, dumbbell dead lifts instead of squats
2
0
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Eric Johnson
26:57
That was sort of a religious experience.
7
0
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Erin Buntin
8:30:56 RX
1
0
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Jake Roberts
24:11
12
0
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Jennie Campshure
28:49
Pullups- G&P band** G&R band last 30
14
0
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Jeremy Dashnier
8:19:11 Rx
4
1
Copy cat :]
Justin Peterson
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Justin Peterson
19:11
5
0
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Kacie Griffin
9:23:25 Rx
11
0
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Kirk Foote
35:05
50 banded pull ups. Big Boy Black, plus two more eventually.Finished the rest as specified.
0
0
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Larry Loomis
24:46
13
0
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Laura Schmidt
24:41
Assisted pull-ups
16
0
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Leah Bergstrom
25:12
banded pullups, green and blue
17
0
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Liz Goetz
29:17
70 unassisted, 20 purple band, 10 red band. They were kinda ugly...
2
0
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Maja Brown
25:09
assisted pull-ups
17
0
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Penny Goldsmith
30:05
Blue and purple bands
0
0
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Russ Williston
25:15
0
0
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Stephanie Schmidt
35:31
100 (2 blue bands)-50-6min. (planks)-100
7
0
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Steve Schaefer
22:55
Blue band PU
12
0
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Ted Kemen
22:11
12
1
Damn Ted. . .did you compare to last time we did this?
Joe Kasprzycki
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Tera Parker
8:31:09 RX
my hands are in serious pain from all this freakin bar work Grant!!- pull-ups take forever 1 at a time lol
11
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Tina Schmidt
14:08
16
1
You are a ROCKSTAR!!!
Wendy Hopkins
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Tom Schmidt
17:51
11
0
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Wendy Hopkins
36:35
assisted pullups (black band, two red bands - I had so many rubber bands, I thought Grant was going to braid my hair) and modified pushups (I wanted to use a springboard for the squats, but Grant said no)
12
0
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