Whiteboard Search
Monday, November 4, 2024

Tell me

😵😵😵
Sylvia Christensen 6:17PM on Nov 1, 2024

Metcon:
4 Rounds
16 Alternating Dumbbell Snatches 50/35lbs
4 Wall Walks
16 Alternating Dumbbell Snatches 50/35lbs
12 Strict Handstand Pushups
Then Run 1200m (after the 4 rounds)
-30 min cap
-Scale strict HSPU off of a box if needed
-Don’t hog two wall spaces unless there’s extra room

Accessory Work:
Every 4:30 for 5 Rounds
30/24 Calorie Echo Bike
100ft Farmer’s Carry Dumbbell lunge 2×50/35lbs

Mobility:
3 min trap smash per side
3 min delt smash per side

You must login above to log your score

Alex Ebert
27:01. Ab Mat W/25lb plate
One break for Ellie. Thanks for pushing her around Mueller!!
17
0
Add Comment Add GIF
Cancel
Anna Ebert
26:40 scaled
30# DB, hspu off box. One toddler snack break.
12
0
Add Comment Add GIF
Cancel
Autumn Jarvis
21:30 scaled 35# DB, HSPU w/ 15# plate and ab mat
18
0
Add Comment Add GIF
Cancel
Brandon Kruswick
28:53. Rx weight. Scaled hspu to 24” box
16
0
Add Comment Add GIF
Cancel
Carrie Schatzman
27:40 scaled; 30#, hspu w/abmat & 25# plate; bike 3.6km
11
0
Add Comment Add GIF
Cancel
Cass Baier
19:52 scaled #25 DB, SHSPU #45 and abmat
14
0
Add Comment Add GIF
Cancel
Celia Osorno
22:40*
ShSPU w/ ab mat 6/6 or 6/3/3; the rest unbroken
18
0
Add Comment Add GIF
Cancel
Cody Stelmach
Ha
27:25 scaled shspu
19
0
Add Comment Add GIF
Cancel
Danielle Stelmach
29:43 scaled sHSPU
sHSPU w/ 45+ab mat, added 10 for last 2 rounds
11
0
Add Comment Add GIF
Cancel
David Rueckl
21:43 scaled 35#DB HSPU off box
Showed up and moved Forward 30’ #Eightonefive was looking fine this morning!
18
0
Add Comment Add GIF
Cancel
Donny Covaciu
24:01 ab mat for SHSPU, 50lb DB, wall walks
19
0
Add Comment Add GIF
Cancel
Emma Mueller
27:22 HSPU w/ ab mat and 25# plate
15
0
Add Comment Add GIF
Cancel
Eric Hansen
~25:30
40#…4,4,3,3 wall walks…box hspu….ran closer to a mile tho?
17
0
Add Comment Add GIF
Cancel
Erika Donaldson
26:45
35#dumbell, HSPU to ab mat +10#plate
16
0
Add Comment Add GIF
Cancel
james macco
26:22* with mods
10
0
Add Comment Add GIF
Cancel
James Mueller
25:21 scaled SHSPUs
21
0
Add Comment Add GIF
Cancel
Jenny Renon
I got lost
15
1
I saved you!
Justin Peterson
Add Comment Add GIF
Cancel
Jenny Wesolowski
26:36 shspu w/ 35# plate + ab mat, rx weight and wall walks
Ran too far.
10
0
Add Comment Add GIF
Cancel
Jessica Ploof
29:25
35# DB, hspu off box , 🏃🏽‍♀️🐢
15
0
Add Comment Add GIF
Cancel
Jim Koehler
29:47
13
0
Add Comment Add GIF
Cancel
Joe Nygren
23:01 scaled
40# Db, hspu to 25# and ab mat. Rd 1 strict, rd 2-4 kip
18
0
Add Comment Add GIF
Cancel
Jordan Teague
23:36, sc
25# DB, half ww, 24" HSPUs
13
0
Add Comment Add GIF
Cancel
Justin Bruehl
✅️ rx
20
0
Add Comment Add GIF
Cancel
Justin Peterson
17:29 unbroken. Avg 3 min per round. Run took 5:29.
20
0
Add Comment Add GIF
Cancel
Justin Riege
25:50 scale shspu
14
0
Add Comment Add GIF
Cancel
Krystal Lowney
27:15 30#
15# plate + abmat + messy bun. Ran too far in the dark because I was just following the group ahead of me.😵‍💫
20
0
Add Comment Add GIF
Cancel
Liz LeCaptain
29:48 Rx
21
0
Add Comment Add GIF
Cancel
Lucy Stedl
23:01 scaled
25#DB. HSPU off box. WW close to line
21
0
Add Comment Add GIF
Cancel
Megan Johnson
22:38, scaled
30# DB snatches, scaled wall wall distance, HSPU from 20” box.
11
0
Add Comment Add GIF
Cancel
Michael Green
25:48 kipping HSPU
19
0
Add Comment Add GIF
Cancel
Pamela Gehl
Didn't show up-sick!
Hopefully be there tomorrow!
19
0
Add Comment Add GIF
Cancel
Steve Kaster
26:31 modified WW, 2 mat SHSPU, bike, 35#
12
0
Add Comment Add GIF
Cancel
Steven Leiterman
3 - 1 mile runs (6:46/6:35/6:31) 1 min rest in between
19
0
Add Comment Add GIF
Cancel
Sylvia Christensen
22:05
SHSPU with ab mat / 5:40 run 🙂‍↕️
19
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
24:55**
**Scl’d AF!! #20 DB/4xPU&Shldr tap combo/#70 BP(v. S-HSPU)/3k BikeErg (7:33). 20’/215Cal BikeErg & Shldr Mob pre, & ALL the things to clean & put away!
19
1
It was so nice to have you back in the gym! We missed you, T
David Rueckl
Add Comment Add GIF
Cancel
Timm Uhlmann
27ish minutes
0
0
Add Comment Add GIF
Cancel
Tom Fameree
29:10
81 cal echo bike for 1200m run / 35# DB
20
0
Add Comment Add GIF
Cancel
Travis Bittermann
Went out on the run at like 26-27min or something.
The 5 cinnamon rolls last night didn’t help me today. Just got stuck on the strict hspu.
14
1
I will help eat any leftover!
Justin Peterson
Add Comment Add GIF
Cancel
Tricia Spencer
24:05
25# DB, Scaled WW, HSPU off box, 3.6 km bike
12
0
Add Comment Add GIF
Cancel