Skill/Strength:
Every 2 min for 5 Rounds
5 Strict Press at 70%
Metcon:
Every 2 min on, 1 min off for 4 Rounds
10 Kettlebell Swings 70/53lbs
10 Burpees Over Kettlebell
10 Goblet Squats w/ KB
Max GHD Situps
-Stop if you reach 100 total reps
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Liz LeFevre
#28 KB, high plank toe taps ( didn’t keep count) fun movement day!❤️
Press -#65
10
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315, & 340#
3x11 Shrugs @ 270# / 3x12 Overhead Tricep Extensions with a 120# barbell alternating with 4x16 Lying Leg Circles with 2.5# on each Tri-Flexor and 3x12 EZ Bar Standing Arm Curl @ 90# / 3x12 V-Grip Tricep Pushdown @ 90# alternating with 3x7 Preacher Curls with a 90# EZ Bar / 1x15 Hammer Curl Burnout with 35# dumbbells.
0
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Steve Kaster
3 sets SP @ 155, 2 sets @ 175
70 lb KB with shallow squats, sub 15 - 20 pushups for burpees, GHD to parallel. 57 GHD
8
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Theresa Rosenquist
Great job today y’all!
That was a HIGH bar to reach…you gave it a good go!! (25 min BikeErg 275 cals.)
8
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