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Wednesday, July 24, 2024

Tolerate it

Skill/Strength:
Every 2 min for 8 Rounds
Squat Snatch 3×2 at 81% 1RM
Squat Snatch 2×2 at 86% 1RM
Squat Snatch 3×1 at 91% 1RM

Metcon:
10 Rounds
4 Bar Muscle Ups
8 GHDs
4 Shoulder to Overhead 155/105lbs
-15 min cap

Accessory Work:
4 Rounds
15 Calorie Echo Bike
100ft Sled Push
15 Hang Squat Cleans 135/95lbs
15 Calorie Echo Bike
-Rest 3:00 between rounds

Mobility:
3 min trap smash per side

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Alex Ebert
8rds rx
Snatch 135-165. Threw 175 behind my back..
17
0
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Anna Ebert
13:17 scaled
BMU off 24” box / abmat sit ups / 55# bar Snatches to 65#
16
0
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Autumn Jarvis
13:43 (BMU from box varies heights due to Justin changing it)
Snatches up to 80#
15
0
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Carrie Schatzman
Snatch up to 100#
In to Rd 8- Finished the 4 s2oh after cap; scaled to bird perch for bmu; s2oh at 105#
0
0
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Celia Osorno
9/10*
🍗🍗/green banded 2 BMU mix up ; Strength felt strong; Mini version of yesterday plus garmin runner lifestyle 🏃🏽‍♀️🏃🏽‍♀️
16
0
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Chelsea Sherman
8 rounds scaled
Box BMU. Snatchies to 92#.
16
0
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Cody Stelmach
12:04 rx // 157-185# snatches
19
0
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Danielle Stelmach
8 + 2 BMU (box BMU, GHD, 105#)
Snatches 70-80#
11
0
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David Rueckl
14:50 scaled jumping bar muscle up, RX GHD 105# bar
Snatches to 120# and my mobility would be a no rep every time. But Showed up and moved forward 30’
16
0
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Erika Donaldson
14:49
1 BMU per round 85#barbell. Snatches up to 85#, but they were more like power snatches and not squat. Sunday's back squat skill/strength up to 165#
16
0
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Greg Goffard
5 + 1 S2O
135# S2O, 3 BMU's per round
0
0
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Heidi Jones
13:17
75# bar, bmu off 24” box, sit-ups with 15# weight / snatches up to 65#
5
0
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Ian Wilson
Fun with Friends!
17
0
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James Mueller
175-195 snatch Metcon capped in round 10 finished after
16
0
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Jamie Neubauer
16:59 rx (8 + 3 STO at cap)
Snatches up to 122
15
0
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Jenny Renon
Capped but finished 🤷🏼‍♀️ BMU from box; 85# S2O
Up to 65# snatches
15
0
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Jim Koehler
9 + 4 c2b. ghds and abmat su's. 135#
9
0
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Joe Nygren
9+1 Bmu (scaled)
Half of Bmu successful, other half were attempts. Ghd to parallel or beyond, 105 s2o. Snatches 85-105
15
0
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Justin Bruehl
11:16 **2-strict ring mus/round
14
0
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Justin Peterson
12:19
No snatches because neck still broken
16
1
But you have 2 kidneys.
David Rueckl
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Kaylee Salm
8+8 GHD
BMU with box/S2OH from rig snatch up to 95#
16
0
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Krystal Lowney
8 + 3 BPU 85#
Snatch to 85#
15
0
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Liz LeCaptain
14:28 scaled - 4 ring rows + 4 push ups instead of BMU
snatch up to 125#
15
0
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Liz LeFevre
12:24 strict pull up w/band, ab mat sit ups, #105
Snatch-#110
10
0
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Maddy Meyer
8? + 4 sit ups
Scaled BMU to jumping off box, GHD to parallel then switched to sit ups in the last two rounds. Snatchies to 75#
14
0
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Matt Smith
13:54 scaled
BMU from box, abmat SU. Snatches to 105#. Focus technique on snatches.
12
0
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Megan Johnson
13:46 scaled to BMU w/ perch, 85# S2O.
65-97# squat snatches. PR! 🎉
3
0
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Mel Sanders
9 rds sc
Jump bmu 30", #85 s2oh | snatch #87-100
10
0
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Michael Green
9 rounds Rx
165-205# ps
15
0
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Pamela Gehl
2 pullups in 7th round
C2B attempts/pullups/pushups 65lb barbell, snatches 45lbs-55lbs Back squat accessory Sunday 85lbs - 110lbs
17
0
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Pauly VanderKelen
10 reps of Alternating Front Rack Lunges @ 45,95,115,135, & 165#
3x15 Kneeling Ab Rollouts alternating with 3x12 Leg Extension @ 70# / 4x15 Wrist Curls with 35# dumbbells alternating with 3x12 Leg Curl @ 55# / 3x10 Calf Raise @ 215# alternating with 17 reps of Shoulder Fly with 15,20, & 25# dumbbells.
1
0
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Steven Leiterman
14:40 RX (ripped hand on 2nd to last BMU 🥲)
Snatches at 135,155,175/185/195
15
0
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Sylvia Christensen
8 rounds
Up to 135 snatch
14
0
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Tim Sanders
capped *
strict pull ups. 9rds portside knee is very unhappy. squat snatches became hang power snatches
9
1
😆
Cody Stelmach
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Yvonne Otero
9:43, scaled
cleans 35-50#
13
0
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