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Friday, July 12, 2024

Tell my why

This Saturday we host our annual summer competition, The DragonBowl! Come spectate anytime between 9am-2pm for nonstop action and to support the many members of our gym competing!
The East gym will be closed for classes all day on Saturday, July 13th for the event.
We will close the East gym at 1:30pm on Friday, July 13th to set up for the event. Any East gym members are welcome to attend West gym for 3:30/4:30pm classes if they’d like.
If you’d like to help set up for the competition, show up to East gym anytime between 1:30-3:00pm!

Skill/Strength:
Every 2 min for 6 Rounds
Squat Clean 2×2 at 78% 1RM
Squat Clean 2×2 at 83% 1RM
Squat Clean 2×1 at 88% 1RM

Metcon:
10 Rounds
Run 200m
10 Line Facing Burpees
-Wear a vest if you want to be cool
-20 min cap

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Anna Ebert
8 rounds + 69meters of round 9
Up to 90# squat cleans
19
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Carrie Schatzman
Cleans to 120#
Yuck.
0
0
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Cass Baier
95#squat clean and 19:01 with a vest
Loved this workout!!!
17
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Chelsea Sherman
19:51
Cleans to 117#
17
0
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Cody Stelmach
14:41 rx + bonkers level of cool // cleans to 240# (95ish%)
16
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Danielle Stelmach
9+ 150m at cap (finished in 20:53)
Cleans: 115-130#
5
0
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David Rueckl
9+2 burpee’s at the cap. Finished after the cap with my buddy Maddy!
Cleans 105-135 Showed up and moved forward 30’ Good luck to everyone Competing in the Dragon Bowl Tomorrow!
16
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Donny Covaciu
18:43
Squat Cleans at 190, 200, 210. Hit all reps
15
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Erika Donaldson
10 burpees shy with a vest. Cool-ish?
Cleans to 120#
15
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James Mueller
205-245 METCON 19:53
16
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Jamie Neubauer
Squat clean up to 165# (5# pr)
Metcon 18:12 (no vest)
19
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Jenny Renon
🧢
Cleans to 115#
14
0
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Jenny Wesolowski
17:39 uncool version
I don’t own a vest 🤷‍♀️ cleans @ 100-115#
12
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Jessica Ploof
8+50m run
100-115# cleans
14
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Justin Peterson
15:05 😎
Cleans up to 295lbs
14
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Kevin Hansen
17:20
225-275 (275 is more like 95%)
14
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Krystal Lowney
9 + 69m
Me + 3:30 + 90° =☠️ Cleans to 140#
4
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Liz LeCaptain
20:40 no vest
cleans up to 160#
15
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Liz LeFevre
Finished 1:30 after cap. Row instead of run.
Cleans-#135
15
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Lucy Stedl
Almost finished the run in the 10th round
Up to 90# squat clean
17
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Maddy Meyer
Finished last round after 🧢
85#-105# cleans
15
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Matt Smith
8+ 6burpees 🥵
115-145 cleans.
12
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Mel Sanders
Wednesday Metcon
6
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Michael Green
19:30 Vest
Up to 255#
14
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Natalie Blomquist
Squat clean PR 155
🔔
20
1
Rig that Bell!!! Congratulations my friend!
David Rueckl
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Pamela Gehl
4 burpees in 8th round at 20 minutes
finished all rounds after time cap. No vest because I'm cool enough without it. Burpees suck ass! Good luck to all our members competing tomorrow!!! cleans 85lbs-95lbs
18
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Selena Cashman
8+run with vest a bold choice but I wanted to be cool
160# cleans
5
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Steven Leiterman
17:55 with vest
Cleans: 225/245/265
15
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Sylvia Christensen
18:47 vest
Weak
15
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Theresa Rosenquist
19:55**
**Scl'd AF!! KBSqClns: #26sx3/#26&35x4/#35sx2😳! WOD: 500m BikeErg/10 pushups/25 DR-SU (x9 R, no gump to finish 10th 🥵. Post: 3x: RR/AMSU/Bw-Sq/HipExt/tri-press (30/75/45/50/36)
10
0
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Travis Bittermann
20:00
Supa chill tried not to finish cuz dragonballen 2maro
9
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