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Saturday, May 18, 2024

Nothing new

Skill/Strength:
Every 3 min for 5 Rounds
1x [1 Strict Press+1 Pause Strict Press+1 Strict Press]
-Pause for one second at eye level
-Find heavy unbroken set for the day

Metcon:
3 Rounds
30 Line Facing Burpees
20 GHD Situps
10 Shoulder to Overhead at 125% of Skill Work max weight
-15 min cap

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David Rueckl
Community workout
Super fun Saturday morning with friends!
5
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james macco
14:03 @ 95#
1
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Liz LeFevre
OG west side lifts w/ friends💪🏼
+ a workout with more biking…. Cuz I love it..🙄🤣
6
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Megan Johnson
A perfect Minnesota morning!
Dropped in at IST CrossFit in Duluth, then off to my nephew’s hockey game! 🏒
6
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Mel Sanders
school lot fun
sled #180, sb cleans, SA db c&J #40
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Pauly VanderKelen
Straight-Legged DL: 10 reps @ 135,185,225, and 275#
3x12 Lat Pulldown @ 130# alternating with 3x12 Shrugs @ 225# / 3x12 Cable Oblique Twist @ 65# alternating with 3x12 Cable Row @ 130# / 4x12 Rear Delt Fly with 8# dumbbells.
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Steve Kaster
Strict press up to 205
4
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Sylvia Christensen
6 mile
5
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Theresa Rosenquist
BikeErg & Coaching you crazy kids 👊😃
210 Cals on BikeErg (20 min) & (7k steps/2.75 mi)
5
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