Skill/Strength:
EMOM 6
1 Power Clean + 1 Hang Power Clean
-Start at 65% Power Clean and add load each round
Immediately into
EMOM 6
1 Squat Clean + 1 Hang Squat Clean
-Continue at the weight you finished from the first EMOM
Metcon:
9-15-21
Echo Bike Cals
Devils Press 35/20lbs
Accessory Work:
Each for time
Row: 8x 250m
-Rest 30 secs between efforts
Mobility:
3 min trap smash per side
You must login above to log your score
Erika Donaldson
12:03 baby spice 25# dumbells
Cleans up to 115#
Bench 4 rounds of 5 at 80#
Ab stuff
18
0
James Mueller
Cleans 235 ish METCON 8:16 as written
Cleans basically turned into a 1RM deal got to 275 felt good
20
0
Jamie Burbey
6:51 Rx
Up to 215 for EMOM, some grippy issues this morning 🤷🏻🤦 . Back Squats after, 185-335 🫠
16
0
Jenny Wesolowski
9:54 as prescribed
Don’t know what’s going on but couldn’t get past 110# on cleans today. 😪 stayed there last few rounds
14
0
Liz LeFevre
10:35 RX
Cleans- #150.- failed the last hang. Thanks Jenna for running after my mini me while I workout!! ❤️
12
0
Megan Johnson
9:52 RX
Snatches instead of cleans, 45-75#. Still definitely some work to do on my squat snatch technique, so did little increases in load each round and kept it light today!
11
0
Mel Sanders
in the B
EMOM 20
Row 10, 10 squat w/ #20 med ball, 5 RR/4 push up, 12 ghd w/mb, ww w/~:30 HSH
0
0
Sylvia Christensen
8:02
125-160 cleans (hit 165 clean, failed hang womp)
17
1
GURL!! You crushed that!! 👊
Theresa Rosenquist
12:10(?)**
**Scl'd AF‼️- 17.5# DBs, (10/21 SA-DP -> sucked it back up). 🥵 HR:169. Str&Skl: w/DBs - #15s/17.5s/20s}2 reps/set ea. -> 25/25/30/30/35/35# - pre:110 cals & sh mob, post sh mobility!!
14
0