Skill/Strength:
Build to a heavy 5 rep Back Squat in 10 mins
Metcon:
5 rounds for time of
9 Hang Power Cleans 185/125lbs
21 Toes to bar
Rest 1 min
Accessory Work:
3 rounds for quality of
5 Back Squats at 80% of established 5 Rep Max
4 Seated Box Jumps 32/26”
Mobility:
2 rounds
30 sec seal stretch
1 min saddle stretch, per side
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Brian Kramer
95lb HPC with TTB. Capped. 3 rds +16 TTB
Did different workout earlier in the day.
8
0
Celia Osorno
11/21 T2B in last set stopped due to internal bleeding
Back squat x5 185
Hang power clean #85 felt light
13
3
Cody Stelmach
13:53 (good thing grip wasn’t fatigued at all from yesterday 😅😬) // 225# for 5!!!!! Awww hell yeah! Felt good, no pain!
20
0
Danielle Sherman
12: something
10 TTB + 11 ab mats per round. Back squat 7 min EMOM OF 5 at 155 lbs
9
0
Jenny Wesolowski
13:36
90# hpc, 21 Kettlebell swings @ 35# (overhead) instead of t2b. Worked up to 4 X 5 bs @ 115#. Stayed light
11
0
Justin Peterson
11:36 oww my forearms became fivearms
Back Squats only up to 335lbs. Poor time management.
18
2
Krystal Lowney
CrossFit Estes Park
“Linda” at 7500 ft was no joke😳
18
2
Maria Onaindia
17:07
Scaled cleans to 105# but all the T2B, 5RM 185#, accessories and 10 mins of DU practice
19
0
Molly Leiterman
15:40 scaled
Rounds 1-3: #105, 5 T2B, 16 T2 highest
Round 4: #115, 10 T2B, 11 T2 highest
Round 5: 8 hang cleans at #115, ripped finished w/ 21 GHDs
Bruises & blood to start the week 🫠
#155 for 5 rep max (felt good, more next time)
18
0
Theresa Rosenquist
**12:37**
**Scl’d w/ #35s KBPClns & V-ups & KneeTucks
BS@135. Post:3x{25 AMSU & 20 SL RDL (#35). -> ROM.
15
0
