Skill/Strength:
Every 2 mins for 6 mins do
5 Push Jerks, pick load
Rest 10 secs
2 Split Jerks, pick load
Set 1: 62% 1RM Push Jerk, Set 2: 65% 1RM Push Jerk, Set 3: 67% 1RM Push Jerk

Metcon:
Every 1 min for 5 mins do
3 Power Cleans 60%
Rest 1 min
Every 1 min for 5 mins do
2 Power Cleans 70%
Rest 1 min
Every 1 min for 5 mins do
1 Power Clean 80%
-Make your sets of 3 and 2 touch n go

Accessory Work:
5 rounds for quality of
Handstand Walk 50ft
5/3 Ring Muscle-ups
Handstand Walk 50ft
5 Bar Muscle-ups

Mobility:
2 min tricep smash per side
2 min lat smash per side