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Friday, March 10, 2023

Campeiro

Metcon:
For time
100 Double Unders
50 Alternating Dumbbell Hang Power Snatches, 50/35 lbs
100 Double Unders
100 Wall Balls, 20/14 lbs, 10 ft
100 Double Unders
50 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs
100 Double Unders

Accessory Work:
Accumulate the following times/reps:
2 mins Rings Dead Hang Hold
30 Plate Overhead Openers- light load
30 L/30 R Single Arm Dumbbell Windmills- light load
1:30 Banded Lat Distraction L/R
60 Cat-Cows
2 mins Couch Stretch L/R

Mobility:
2 min calf smash per side
2 min quad smash per side

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Alex Ebert
26:16 scaled to 50 DU
New PR 17 DU in a row. #improvement
10
0
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Bradley Boockmeier
23:05ish. Wasn’t too focused on the clock afterwards. The floor looked more appealing.
15
0
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Carrie Schatzman
24:30 scaled; dubs practice x2min; 10#wb; 15#DB;
14
0
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Cassie Christianson
16:10
DU scale, 30#, WB to 9’ Line
4
0
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Chelsea Sherman
21:37 scaledish
All the DUs but only a 25# db which proved to be a good move bc I still have baby giraffe legs 🤪🦒
14
0
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Cody Stelmach
16:39
Nice little Friday workout!
14
1
Tim Sanders
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Danielle Sherman
19:43 (I think)
13
0
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Devon Deda
21:50 scaled
2
0
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james macco
22:40* 14# WB and 40# DB
5
0
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Jenna Decker
23:41 RX
10
0
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Jenny Wesolowski
20:46
30# db, su, 12# wb (still sucked going to ten feet). RIP quads
11
0
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Jessica Ploof
16:51
SU, 30# DB, 10# WB
13
0
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Kevin Hansen
18:36
Gross 🤮
12
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Maria Onaindia
19:55
50 DUs (went over 2 min allotment in final round to finish 50) rest unchanged
16
0
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Michael Green
23:31
10
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Molly Leiterman
25:01
Max DU for 2 min & did - 70,51,55,65 #35 DB, #14 WB but some were high as possible My body hurts 🥴
13
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Nate Ziolkowski
23:30 scaled
40# DB, 1:00 of SU then :45 of DU attempts. Happy Friday!
14
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Ryan Froelich
24:26 all the mods
15
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Sean Manion
22:40 rx
5
0
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Steven Leiterman
18:57
"Train like a champion today" @Cody Stelmach
14
0
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Theresa Rosenquist
30 min spin -> 5 hill intervals w/ 30 AMSU.
45’ total. ROM post. I’m kinda done with the snow. 😝
8
0
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Tim Sanders
28:30 scaled
2mn penguin work no less than 120/rd
10
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